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My #ADHDphd friends in remote work: how are you doing? I am really really really struggling. Everyone keeps telling me that we all have a hard time, and that I'm not doing as bad as all that, and they believe in me. But it feels different.
I am apologizing to everyone who catches me, and avoiding everyone who can't. All my organization and self-regulation and motivation tools have been taken from me by remote work. "We're all adapting!" they say, patting me, but I am not adapting. I am drowning.
I'm sorry I missed the meeting / the deadline / the email / the appointment. I feel sick with shame. Also, I'm going to keep missing them. I'm struggling immensely and working so so so hard, and using everything I've learned from therapy.
