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#Advice_To_The_Elderly and may be to the younger generation as well!
1. Keep walking
2. Take a deep breath when you feel irritable
3. Exercise so that the body does not feel stiff
4. Drink more water when the air conditioner is on in summer
5. The more you chew, the more
1. Keep walking
2. Take a deep breath when you feel irritable
3. Exercise so that the body does not feel stiff
4. Drink more water when the air conditioner is on in summer
5. The more you chew, the more
energetic the body and brain will be
6. Memory declines not because of age, but because of long-term non-use of the brain
7. No need to take a lot of medicine
8. No need to deliberately lower blood pressure and blood sugar levels
9. Only do what you love, not what you hate
10. No
6. Memory declines not because of age, but because of long-term non-use of the brain
7. No need to take a lot of medicine
8. No need to deliberately lower blood pressure and blood sugar levels
9. Only do what you love, not what you hate
10. No
matter what, don’t stay at home all the time
11. Eat whatever you want, the fat body is just right
12. Do everything meticulously
13. Don't deal with people you hate
14. Rather than fighting the disease to the end, it is better to live with it
15. You can't fall asleep and don't
11. Eat whatever you want, the fat body is just right
12. Do everything meticulously
13. Don't deal with people you hate
14. Rather than fighting the disease to the end, it is better to live with it
15. You can't fall asleep and don't
