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Some more tips for building your #AnnualTrainingPlan:
Winter = Work
Summer = Work Rate
If you currently have your power meter set to display watts, you're on the wrong screen!
A thread..
Winter = Work
Summer = Work Rate
If you currently have your power meter set to display watts, you're on the wrong screen!
A thread..
One @feelthebyrn1 nugget that burrowed it's way into my brain when we were working together was:
"Work before work rate"
Time and time again, I'm reminded of how important and powerful this simple principle is..
2/x
"Work before work rate"
Time and time again, I'm reminded of how important and powerful this simple principle is..
2/x
While a VO2max of 80 is great and all, IMO, a more impressive physiological quality that elite endurance athletes possess is their pure capacity for daily work
In the range of 3000kcal/day. Every day!
I don't think most amateurs appreciate what a metabolic marvel this is! 3/x
In the range of 3000kcal/day. Every day!
I don't think most amateurs appreciate what a metabolic marvel this is! 3/x
