Discover and read the best of Twitter Threads about #AutophagyMarathon
Most recents (2)
Last Saturday I finally attended an owambe party.. I was complaining that my dress was not as snatched as I wanted not realising I've lost some belly fat..
Others Doctors say don't eat this and that..
@g_diets_ had the craziest nutrition advise..
They say don't take salts
Others Doctors say don't eat this and that..
@g_diets_ had the craziest nutrition advise..
They say don't take salts
Aviod red meat
Aviod butter
Take more fruits
No need for heavy food
Use vegetable oil , it's good for the heart
Aviod too much eggs it's not healthy and bla bla bla.
Guess what !
I eat more eggs in every form even though I prefer them boiled
I eat more meat and other proteins
Aviod butter
Take more fruits
No need for heavy food
Use vegetable oil , it's good for the heart
Aviod too much eggs it's not healthy and bla bla bla.
Guess what !
I eat more eggs in every form even though I prefer them boiled
I eat more meat and other proteins
I don't take fruits
I eat more vegetables ( cucumber and garden egg)
Take more water
Garri and fufu never taste better
Ditched semo and wheat swallow
Cut off pasta a great deal and I'm gonna cut it off completely.. same as bread
And I fast intermittently
Eat twice daily mostly
I eat more vegetables ( cucumber and garden egg)
Take more water
Garri and fufu never taste better
Ditched semo and wheat swallow
Cut off pasta a great deal and I'm gonna cut it off completely.. same as bread
And I fast intermittently
Eat twice daily mostly
If you are 35+ years of age,
You need to start eating One Meal A Day (OMAD) and doing periodic fasting like #AutophagyMarathon
Thread...
#BetterTogether
You need to start eating One Meal A Day (OMAD) and doing periodic fasting like #AutophagyMarathon
Thread...
#BetterTogether
Society today has normalized people 35+ years to be
+ Fat and obese
+Slow and weak
+ Manboobs
+ Dadbods
If you look around, people 35+ years are living a sedentary lifestyle and eating unclean because that is what our obesogenic society made them believe.
#BetterTogether
+ Fat and obese
+Slow and weak
+ Manboobs
+ Dadbods
If you look around, people 35+ years are living a sedentary lifestyle and eating unclean because that is what our obesogenic society made them believe.
#BetterTogether
Yet, if you are 35+ years,
You need to be fit, healthy and active because
+ You have a family that looks up to you.
+ You have a job that needs your maximum attention.
But, you can't meet these expectations if you are fat, unhealthy and unfit.
#BetterTogether
You need to be fit, healthy and active because
+ You have a family that looks up to you.
+ You have a job that needs your maximum attention.
But, you can't meet these expectations if you are fat, unhealthy and unfit.
#BetterTogether
