Discover and read the best of Twitter Threads about #AutophagyMarathon

Most recents (2)

Last Saturday I finally attended an owambe party.. I was complaining that my dress was not as snatched as I wanted not realising I've lost some belly fat..
Others Doctors say don't eat this and that..
@g_diets_ had the craziest nutrition advise..
They say don't take salts
Aviod red meat
Aviod butter
Take more fruits
No need for heavy food
Use vegetable oil , it's good for the heart
Aviod too much eggs it's not healthy and bla bla bla.

Guess what !
I eat more eggs in every form even though I prefer them boiled
I eat more meat and other proteins
I don't take fruits
I eat more vegetables ( cucumber and garden egg)
Take more water
Garri and fufu never taste better
Ditched semo and wheat swallow
Cut off pasta a great deal and I'm gonna cut it off completely.. same as bread
And I fast intermittently
Eat twice daily mostly
Read 6 tweets
If you are 35+ years of age,

You need to start eating One Meal A Day (OMAD) and doing periodic fasting like #AutophagyMarathon

Thread...

#BetterTogether
Society today has normalized people 35+ years to be

+ Fat and obese

+Slow and weak

+ Manboobs

+ Dadbods

If you look around, people 35+ years are living a sedentary lifestyle and eating unclean because that is what our obesogenic society made them believe.

#BetterTogether
Yet, if you are 35+ years,

You need to be fit, healthy and active because

+ You have a family that looks up to you.

+ You have a job that needs your maximum attention.

But, you can't meet these expectations if you are fat, unhealthy and unfit.

#BetterTogether
Read 15 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!