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First #BlackSelfCareShare tip of the week - one way to improve your mental health is by improving your sleep hygiene!
Getting good sleep is important for both physical and mental health! Everyone can benefit from better sleep. Here are some tips to get better rest! #sleepisimportant!
Tip #1 - Develop a consistent 30 minutes MAX “bedtime”routine - this can look like reading a good book, taking a bath, brushing teeth or even mediating right before bed.
