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So we know that unmitigated chronic stress is detrimental to teaching and learning, but we can’t think our way out of it. At some point #HigherEd will have to acknowledge that we have bodies.
#BurnoutBook
#BurnoutBook
I've been thinking about this all morning in the context of some anxiety I've been having about transitioning into downtime over winter break...
A lot of us love our work, derive a sense of purpose from it, and yes, use it as a coping mechanism (sometimes in a healthy way, sometimes not). I have a planned 13 day break, like REAL break coming up, and that brings mixed emotions.
