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7 #Mudras Tᴏ Uɴʟᴏᴄᴋ the 𝟽 #Cʜᴀᴋʀᴀs
Mᴜᴅʀᴀ ɪs ᴀɴ ᴀɴᴄɪᴇɴᴛ Sᴀɴsᴋʀɪᴛ ᴛᴇʀᴍ ᴍᴇᴀɴɪɴɢ "ɢᴇsᴛᴜʀᴇ."V ᴜsᴇ ᴍᴜᴅʀᴀs ɪɴ ʏᴏɢᴀ ᴛᴏ ᴄᴜʟᴛɪᴠᴀᴛᴇ ᴀ ɢʀᴇᴀᴛᴇʀ sᴇɴsᴇ ᴏғ ᴀᴡᴀʀᴇɴᴇss ᴛᴏ ᴄᴇʀᴛᴀɪɴ ᴇɴᴇʀɢᴇᴛɪᴄ ғɪᴇʟᴅs ᴡɪᴛʜɪɴ D sᴜʙᴛʟᴇ ʙᴏᴅʏ.
Mᴜᴅʀᴀ ɪs ᴀɴ ᴀɴᴄɪᴇɴᴛ Sᴀɴsᴋʀɪᴛ ᴛᴇʀᴍ ᴍᴇᴀɴɪɴɢ "ɢᴇsᴛᴜʀᴇ."V ᴜsᴇ ᴍᴜᴅʀᴀs ɪɴ ʏᴏɢᴀ ᴛᴏ ᴄᴜʟᴛɪᴠᴀᴛᴇ ᴀ ɢʀᴇᴀᴛᴇʀ sᴇɴsᴇ ᴏғ ᴀᴡᴀʀᴇɴᴇss ᴛᴏ ᴄᴇʀᴛᴀɪɴ ᴇɴᴇʀɢᴇᴛɪᴄ ғɪᴇʟᴅs ᴡɪᴛʜɪɴ D sᴜʙᴛʟᴇ ʙᴏᴅʏ.
1. Root Chakra: The Muladhara Mudra
The root chakra is the foundation for the other chakras, with emphasis on survival and grounding.
Mantra: LAM
Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. 👇🏻👇🏻
The root chakra is the foundation for the other chakras, with emphasis on survival and grounding.
Mantra: LAM
Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. 👇🏻👇🏻
Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching.
1. #Cʜᴀᴋʀᴀs ᴀʀᴇ ᴀ ᴄᴏᴍᴘʟᴇx ᴀɴᴅ ᴀɴᴄɪᴇɴᴛ ᴇɴᴇʀɢʏ sʏsᴛᴇᴍ ᴛʜᴀᴛ ᴏʀɪɢɪɴᴀᴛᴇᴅ ɪɴ Iɴᴅɪᴀ. Tʜᴇʏ ᴡᴇʀᴇ ғɪʀsᴛ ᴍᴇɴᴛɪᴏɴᴇᴅ ɪɴ ᴛʜᴇ Vᴇᴅᴀs, ᴀɴᴄɪᴇɴᴛ sᴀᴄʀᴇᴅ ᴛᴇxᴛs ᴏғ sᴘɪʀɪᴛᴜᴀʟ ᴋɴᴏᴡʟᴇᴅɢᴇ ᴅᴀᴛɪɴɢ ғʀᴏᴍ 𝟷𝟻𝟶𝟶 ᴛᴏ 𝟷𝟶𝟶𝟶 BC.
2. Root Chakra (Muladhara) is the 1st chakra in your body located at the base of the spine.
It provides the foundation on which we build a life and it represents safety, stability, comfort, and security. Its element is earth.
It provides the foundation on which we build a life and it represents safety, stability, comfort, and security. Its element is earth.
3. Sacral Chakra(Svadhishthana)is the 2nd chakra in your body located around the navel area.This is responsible for the healthy flow of your feelings N emotions through your body. It is associated with sensuality, sexuality,pleasure,sociability, and emotions.Its element is water.
