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A quick message to all children (including adult ones!) of alcoholic parents

Christmas Day is going to be difficult. There's no way round that. But Santa gave you an immense gift - the ability to survive. #joinin #IAmCOA #COA @NacoaUK
You aren't responsible for your parent's drinking or the things they've said and done while drunk. Their issues aren't yours. They have to fight their own demons. You cannot help.

Be there for YOU.

#joinin #IAmCOA #COA @NacoaUK
You will get through today. You WILL.

If you can, put them to the back of your mind and enjoy everything around you. If you can't avoid them, give yourself as much space as possible.

#joinin #IAmCOA #COA @NacoaUK
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