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7 Simple Life Hacks for You! A twitter thread...

Here are simple tips to improve your #life and feel the difference. Here’s how you can do it: Image
1) Prioritize Your Health

It doesn’t take time to stay #healthy, wealthy, and wise. Unfortunately, we don’t pay much attention to our personal well-being.

You should know that no work is more important than your #health. Whatever you do make sure it doesn’t affect your health.
Here’s what I do:

Every morning, I practice #yoga for my mental and physical well-being. In addition, I always make sure that my daily diet includes leafy vegetables and fresh fruits. Because I believe health is wealth.

#organic
Read 13 tweets
Last week, Julia Belluz (@juliaoftoronto) published an article not on what #obesity is, but what it isn't: a personal failing. In it, she argues that obesity is not one thing, it's many. That's right. It's not OBESITY. It's OBESITIES.

nytimes.com/2022/11/21/opi…
This week, my colleague Ilene Fennoy and I published a paper delineating the history of all of these obesities. Nonetheless, people still argue whether obesity is a problem of energy storage (#insulin) or a problem of energy balance (#calories).

karger.com/Article/FullTe…
Because both are true. One set of causes (insulin, cortisol, genetics, obesogens) are a problem of energy storage. Another set of causes (nutrition, sedentariness, addiction, epigenetics, microbiome) are a problem of energy balance.
Read 4 tweets
It’s #Monday, I’m boozing it up at a 4 seat bar, the #barkeep is a long pourer, and I’m all fucking set if I get something stuck between my teeth.👇🙃 #RandomThoughts #drinking #OutAndAbout
Shooting the shit with a friend, she’s proud to be doing well with her plants - unusual for her.

The key was a #video explaining the benefits of pruning.

She needs REASONS. She got them.

Apparently, pruning in a particular manner stimulates growth hormones.
#RandomThoughts
Of course, this led to me initiating a discussion about the #movie I just watched on Hulu, called “The German Doctor.”

The main character was Josef Mengele. #ThisHappened

People, this is why I’m known in my circles as “The Black Hole Of Conversation.” SMTH
#RandomThoughts
Read 239 tweets

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