Discover and read the best of Twitter Threads about #CognitivePsychology

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Thursday
Hello there ๐Ÿ‘‹๐Ÿฝ I hope youโ€™re having a lovely Thursday.

Today I thought I should pop in and just to share with you how having a stress ball helped me through academic stress and how that experience became the motivation behind us selling stress balls.
Also still keeping in mind that mental health is still a pressing issue in our community and we here at NeuroBloom Psychology practice are working on raising awareness through our mental health campaign shop. However we canโ€™t do it without you, so we are urging you to check out
the shop. Not only will you be getting yourself an item from our store but 10% of the profit share is donate to Moreson Special School situated in Khomasdal and caters for about 150 learners with cognitive and intellectual impairments from across the country.
Read 6 tweets
Itโ€™s a new month and not just any new month but itโ€™s the month of Loveโค๏ธ! Sending you so much Loveโค๏ธ and Light๐ŸŒž

Least you forgot it is also:
Itโ€™s Letโ€™s Talk Wednesday!
Listening to music can be entertaining, and some research suggests that it might even make you healthier.
Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energize the body, and even help people better manage pain.
The psychological effects of music can be powerful and wide-ranging.
Music therapy is an intervention sometimes used to promote emotional health, help patients cope with stress, and boost psychological well-being.

Below are some benefits of listening to music:
๐ŸŽงMusic can improve cognitive performance
๐ŸŽงMusic can reduce stress
Read 6 tweets
How do we know that our Inner Child is present?
When you are truly feeling your feelings, you are allowing your inner child to be. Your inner child is active when you are being playful, spontaneous, creative, intuitive and surrendering to the spiritual self. When you experience
joy, sadness, anger, fear or affection your child within is coming out.

When the inner child is wounded.
Almost all of us have some inner child healing to do. It is hard for us to be whole and happy adults without bringing the inner child into our lives and thereby healing it.
When we meet our inner child, we often discover that some of our ove, guidance, respect, trust and safety. The lack of these basic needs may have brought about a state of chronic anxiety, fear, shame, anger and despair in our inner child.
Read 7 tweets
โ€œHe didnโ€™t respond to my message, he must be ignoring me!โ€

Isn't it irrational to make definitive assumptions, when it is impossible to know with certainty, what other person thinks?

Thoughts like these are "Cognitive Distortions"
THREAD ๐Ÿงต ahead

#TherapistsConnect #CBT
(1/17) Image
So,
What are Cognitive distortions โ“
-Automatic and self-reinforcing irrational thought patterns
-Self-statements that are either mildly misinterpreted or entirely inaccurate
If left unchecked, they can become stuck in negative feedback loops of unhealthy thinking.
#CBT (2/17)
Types of #CognitiveDistortions include:
1๏ธโƒฃ ๐๐ž๐ข๐ง๐  ๐‘๐ข๐ ๐ก๐ญ ๐Ÿ’ช

- ๐˜พ๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™–๐™ก๐™ก๐™ฎ on trial to prove that your opinions and actions are ๐™˜๐™ค๐™ง๐™ง๐™š๐™˜๐™ฉ

-Being wrong is ๐™ช๐™ฃ๐™ฉ๐™๐™ž๐™ฃ๐™ ๐™–๐™—๐™ก๐™š

#CognitivePsychology #Anxiety #Depression #CBT (3/17)
Read 18 tweets

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