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Hi friends, I’ve had a few tweets recently asking for advice about how to manage #SkinPicking during these unprecedented times so I’m putting this thread together with some useful resources & organisations.
#mentalhealth #coronavirus
#mentalhealth #coronavirus
#Skinpicking & #hairpulling disorders are in a family of conditions known as Body Focused Repetitive behaviours or #BFRBs. They affect 1 in 25. Key organisations worldwide include @tlcBFRB @CanadianBFRB @PickingMeFdn @HabitAware
Here’s @tlcBFRB booklet
bfrb.org/storage/docume…
Here’s @tlcBFRB booklet
bfrb.org/storage/docume…
This gives a quick and useful overview of #BFRBs - there are 5 key triggers to identify - so it might be worth looking at those first and seeing if you can find something to intervene in those times, places and sensations when #skinpicking energy spikes.
self.com/story/body-foc…
self.com/story/body-foc…
