Discover and read the best of Twitter Threads about #Conditioning

Most recents (16)

The forging of a new social contract. "New normal" requires constant threat w/ potential emergency lurking behind every piece of plexiglass. A new frame in which global #surveillance expands under guise of health w/ bodily autonomy placed under corporate domain. #McKinsey #Reset
"NEXT-GENERATION MASKS"

Oct 5, 2021, Johns Hopkins: "It is important to have a ready supply & surge manufacturing capacity of high-quality devices when severe or catastrophic respiratory epidemics emerge."

#EmergingMarkets
#NewNormal
#Conditioning
"#Social #Science of Cultural Change"

"A change in normative #behavior is needed if the goal is to increase public mask use after the pandemic. Some have called this the “culture of safety” in #healthcare; the same behaviors would apply to the general public." [p. 19]
Read 4 tweets
HIIT Intervals for GAA athletes, without doing time trials?

Enter 10-20-30 HIIT, designed by Jens Bangsbo, a Danish soccer sport scientist.

Run easy for 30s
Run hard for 20s
Run fast for 10s

That’s 1 minute. Repeat for 4 mins. Walk 2-3 mins. Repeat for 3 sets.

#HIIT

👇🏻 ImageImage
Scientific Research has shown this Fartlek protocol to be effective.

Anaerobic ✔️
Aerobic ✔️
Neuromuscular ✔️

Jog for 30s @30% intensity
Run hard for 20s @60% intensity
Run fast for 10s @90% intensity

#GAA #Fitness #Conditioning

👇🏻 Image
Sample progression

3 sets of 4 mins
3 sets of 5 mins
4 sets of 4 mins
3 sets of 6 mins
4 sets of 5 mins
3 sets of 7 mins

You can also adjust rest periods from 3 mins to 2 mins.

Don’t let the simplicity of the session fool you, these are tough “red-zone” sessions. Image
Read 5 tweets
1/ το βίντεο με τον #ξιαρχο εμετικό...κατ`ελάχιστο...

Πιθανότατα "υπο την επήρεια" όπως εντόπισε και η κυρία που υπέστει το bullying αλλά αντέδρασε εξαιρετικά...

Είναι η συγνώμη του #ξιαρχο στο instagram, αληθινή και ειλικρινής; Παμε να δουμε σε #thread...
2/ Στην πρώτη κιολας πρόταση της "συγνώμης" βλέπουμε τον ορισμό του #psychological #distancing με τα εμετικά σχόλια περι...οριζόντιων ριγων - συνοδευομένα με τα ηλίθια γέλια - να βαπτίζονται..."σχολιασμός" ενώ μιλάμε για τον ορισμό του εκφοβισμου (#bullying) και της παρενοχλησης
3/ θα θυμούνται οι φίλοι/ες ότι το psychological distancing είναι παγια τακτική των θυτών οταν αυτοί νιωθουν ένοχοι για κάτι...την οποία βλέπουμε σε πολλές μορφές βιας... ("πηρα" αντι για "εκλεψα", "σεξουαλική πραξη" αντι για "βιασμος", "έκανα κακό" αντι για "δολοφονησα" κτλ)...
Read 23 tweets
Ontario Canada: "The world's longest #lockdown will come to an end next week" (Step 3, July 16/21).

No. It's not over.

New chief medical officer of health, Dr Kieran Moore makes clear #endemic state will emerge in fall w/ Ont. "doing all the due diligence to prepare." Image
Let's explore numbers behind "world's longest #lockdown", Ont., Canada. Gov't of Ontario website updated July 11, 2021.

"Active cases" in Ont. as of July 11 2021 under 20 yrs of age: 0

Deaths under 20 w/ #COVID19 - 3.

Estimated pop. of Ontario: approx. 14.73 million people. Image
Under 20 yrs:

Jan 15 2020 to July 11 2021:

Resolved cases: 68, 280

Active cases: 0

Deaths (WITH #covid19): 3

[Keeping in mind that Covid tests are inaccurate (false positives) & largely meaningless as testing positive can mean mild to no symptoms whatsoever.] Image
Read 26 tweets
#ExperienceReality
#VipassanaMeditation
#Buddha discovered the way:
Whenever you experience any #Sensation
Due to any reason, you simply #Observe it
🙏
Every Sensation Arises & Passes away.
Nothing is eternal
When you practise #Vipassana
you start experiencing this
☀️By #SNGoenka Image
#VipassanaMeditation
#Sensation Arises & Passes away
🙏
#DirectExperience
This is how your received #Wisdom &
#IntellectualUnderstanding turn into
personally #ExperiencedWisdom
☀️
This #Experience of #Anicca « #Impermanence »
will change the habit pattern of the mind
By #SNGoenka
#Sensation
#ExperienceReality
#VipassanaMeditation
🙏
He dwells #Observing the phenomenon
of Arising in the body.
He dwells Observing the phenomenon
of Passing away in the body.
He dwells Observing the phenomenon
of Simultaneous Arising & Passing away in the body.
☀️By #SNGoenka
Read 18 tweets
Anyone who promotes, supports, condones, normalizes, or stays silent on a global experiment on children is a monster. It's that simple - & that grotesque. To serve capital, #biotech/#EmergingMarkets, rather than protecting the most vulnerable of society, is unforgivable. #ethics
This Nov 19 2020 thread explored the #UN [Share] Verified Guide to COVID-19 #Vaccine Communications (released Nov 18).

A learning thread on soft power #manipulation, coupled w/ the leveraging of #regret, #fear, & #conditioning:

Read 4 tweets
#COVID19: THE #GREATRESET July 9, 2020.

"1) individuals w/ pre-existing #mentalhealth conditions like #depression will increasingly suffer from anxiety disorders; 2) #socialdistancing measures, even after they’ve been rolled back, will have worsened mental health issues;" Image
"2) #socialdistancing measures, even after they've been rolled back, will have worsened #mentalhealth issues; 3) in many families, the loss of income consecutive to unemployment will plunge people into the "#death of #despair" phenomenon;"

#Lockdowns Image
"4) #domesticviolence and abuse, particularly against #women and #children, will increase as long as the pandemic endures;" Image
Read 14 tweets
This is absolutely grotesque. Shame on @TVDSB & the teachers who enforced it.

"You'll be forgiven if you didn't know that some children had to be silent while eating their lunches & snacks... #Enforcement of the no-talking-during-lunch rule varies.."

cbc.ca/news/canada/lo…
"Some #teachers are concerned that #COVID19 will spread further and faster if kids are allowed to talk, said @etfopresident, who represents Thames Valley's 3,600 teachers as head of the Elementary Teachers Federation of #Ontario."

#Trauma #Oppression #Conditioning
"In a Grade 2 #classroom, they have a hard time sitting still to begin with, and asking them not to speak, they look like they're being #punished...

Other teachers put on a movie or #television show to get the kids to focus on the front of the room, and not each other." ImageImageImageImage
Read 4 tweets
9/gpc Intensity of exposure to Corona virus matters. Which is why all household members get sick if they don't take precautions during home quarantine of one member. It's also why bars, party rooms & public bathrooms are most dangerous.
10/gpc This means we will have to follow the five safety precautions mentioned in first tweet & repeated in 🧵, even after new cases decline(ie for 6-12 months) : bit.ly/2FB7mZa
Read 18 tweets
#Covid cycles will recur till Govt, Busniess Orgs, NGOs & Public, understand & rigorously follow/enforce rules: (1) #Hygiene/hand wash, (2) #Mask/face covering, (3) #Distancing, (4) #Ventilation (virus filtr/UV radiation of recirculated air), (5)#TTQ (testing, tracing, quarantine
2/gpe An application of this👆🏼 learning to https://t.co/NCYwB5lHw5
3/gpc Proof that ventilation of public toilets/bathrooms or UV-C sterilization of its AC recirculated air, is critical to reducing risk of spread ( also other spaces like kitchens) https://t.co/oRUb1KKxtc
Read 16 tweets
We are in the era of "Personalized Longitudinal Conditioning" and in lack of mutual reference point, we can't even express our position to another person. Long forget the evaluation and remedy. #personalization #conditioning #SocialEngineering #psychology #Sociology #BlackMirror
The OTT platforms are subjected to Brain Hacking by "Micro Expression" through Deep Fake AI.
Is it possible to use Mobile speakers for high frequency sound output to trigger and brain control?
Read 7 tweets
The #1 influencer for World Economic Forum/United Nations is resurrected in order to promote "#digitalization for all" as the #FourthIndustrialRevolution brings civil society into it's fold. "Access to #digital #education" prioritized over nutrition, water, & sanitation. #WEF
"Amply, an online attendance-taking system [] to track “impact,” is being piloted through #SmartStart a S. #Africa pre-school franchise.

... financed in part through #UNICEF’s innovation venture capital fund... registered over 3,100 [] as of spring 2018"

wrenchinthegears.com/2018/08/14/dig…
"The tone they use when talking about this lack of “#trust” in the development aid space is steeped in a racist, colonial mindset. The “trust” issue provides cover for their real agenda. Pen & paper methods don’t capture enough #data, & digitized data is what they most desire."
Read 22 tweets
Deloitte, 2017: "Operations will cease to be delivered by humans."

Deloitte: The #Future of Operations, Deloitte Global Impact Report, Nov 13 2017

#FourthIndustrialRevolution
#ControlledDemolition

#Covid19 is the conduit to the #4IR now in full motion. As people come to terms w/ what is being forced upon humanity, we will soon regret that we did not unite to oppose to draconian lockdowns/expanding surveillance that will serve to protect/insulate ruling classes from revolt.
#UBI (universal basic income) is a tool designed by the rich to stave off #Molotov cocktails - while at the same time enriching themselves even further. The ruling class knows full well what they are unleashing - but the citizenry does not.

#ControlledDemolition
#2020Reset
Read 46 tweets
World Economic Forum: "Lockdown is the world's biggest #psychological #experiment - & we will pay the price"

Apr 9 2020 "With some 2.6 billion people around the world in some kind of #lockdown, we are conducting arguably the largest psychological experiment ever"

#Conditioning
"Unfortunately, we already have a good idea of its results. In late Feb 2020, right before EU countries mandated various forms of lockdowns, The Lancet published a review of 24 studies documenting the #psychological impact of quarantine."

#Handy
"The findings offer a glimpse of what is brewing in hundreds of millions of households around the world...

people who are #quarantined are very likely to develop a wide range of symptoms of #psychological #stress and #disorder..."

#Conditioning
Read 14 tweets
So @aaron_s_fox jumped the gate on me :) w/ a thread on the #ACL #injury & #AFLW #sport #womanprobs conversation & he did a great job but I'd like my perspective to come in that special 'tone' I may be known for in presentations... My first twitter thread! Expect sarcasm and gifs
1st, I posted my perspective on #injury #women #athlete #development #biomechanics in another tweet, if you missed it, short editorial: bit.ly/3a5Al1x & presentation bit.ly/32hbogF Read those after this thread of fun, I hope the GIFs help you "hear" my tone :)
I’ve seen a bit about #ACL #injury and #menstrualcycles including news stories about organisations ready to study the menstrual cycle and #training - Let me give you some basic information to help you #factcheck before you start #cheering or #praising
Read 16 tweets
Physical Activity and Exercise –––– Their massive role in our health and wellness, at ALL ages/ stages of life.

A #curatedthread with tips and resources ––

Tags: #PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign #HealthyAging #health #wellness
More –– #PhysicalActivity #Exercise #PhysicalMobility
Tips on Getting Started
m.gulfnews.com/news/europe/uk…
- Craft your 'why'/purpose
- Start slowly
- U may 'love' exercising OR Not
- Be kind to U
- Use 'why'& habit, Not willpower
- Plan,Prioritize
- Be flexible
-+Resistance, +Balance
More ––––#PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign

"Common Sense Guide To Exercise and Moving More!" ––– by @CorKinetic

20 Great Tips! 👇
Read 52 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!