Discover and read the best of Twitter Threads about #DEADLIFTdecember
Most recents (4)
Week 25: Day 1 - #deadliftDecember continues w/ 5x5 @ 225 lb. Nice and easy; ready for more plates. #HumanityFitness
Also: Back Squat, DB Kickbacks, Stiff-Legged BB Good Morning, TRX Chest Fly, Kettlebell Lunge with Rotation, Bicycle Crunch, & TRX Row. strava.com/activities/449…
Also: Back Squat, DB Kickbacks, Stiff-Legged BB Good Morning, TRX Chest Fly, Kettlebell Lunge with Rotation, Bicycle Crunch, & TRX Row. strava.com/activities/449…
Week 25: Day 2
Week 25: Day 3
Week 24: Day 1 - Working out like this is madness. Doing my best to do more foam rolling and stretches. Deadlifts and squats both felt good (strong), but it was the single arm KB swings and ball slams that really got me pumped. I’m still doing a lot of curls, but they’re boring. 
Doing less distance running in December and consuming a lot more calories. Was expecting my weight to go back up. 👍#HumanityFitness 🚀#deadLiftDecember ⬆️
Week 24: Day 2 - I’ve been working out a lot. And since I’m nuts I ran a half-marathon this morning. I need a nap, and a milkshake.
Week 23: Day 1 -
Week 23: Day 2 -
Tried out my new (used) treadmill. Tested out the inclines. Hills are fun! Got super sweaty on this thing! 🏃♂️ 💦
Followed it up with some deadlifts and back work l, along with some foam rolling and stretches. 🧘♂️
#HumanityFitness #deadliftDecember
Tried out my new (used) treadmill. Tested out the inclines. Hills are fun! Got super sweaty on this thing! 🏃♂️ 💦
Followed it up with some deadlifts and back work l, along with some foam rolling and stretches. 🧘♂️
#HumanityFitness #deadliftDecember
Week 23: Day 3 -
Week 22: Day 1 - Getting ready for #DeadliftDecember: the idea is to do this lift every single day. Then I can be one of the cool kids. 💪😎
#YangGangFitness To see today’s workout and my cat visit me on Strava 🐈 strava.com/activities/440…
#YangGangFitness To see today’s workout and my cat visit me on Strava 🐈 strava.com/activities/440…
Week 22: Day 2 - My biceps better be sore tomorrow. I did so many curls. I kinda recall doing other lifts, but it’s a blur. #YangGangFitness
Week 22: Day 3 - My biceps feel fine 😭 but upon investigation, it doesn’t matter if they’re sore.
“Soreness from a workout is NOT always a sign of a good workout.” 4afsfit.com/is-soreness-an…
Moving on. This is today! #YangGangFitness
“Soreness from a workout is NOT always a sign of a good workout.” 4afsfit.com/is-soreness-an…
Moving on. This is today! #YangGangFitness
