Discover and read the best of Twitter Threads about #DFIRFit

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I've heard that there are a few folks that were "annoyed" or "upset" from the #redteamfit posts in INFOSEC.

The intent is not to point out people that aren't doing this but to have a motivational group of people (anyone is welcome) that shares in a common goal for better health
This is a very easy hashtag to mute or ignore if it doesn't interest you.

Fitness isn't for everyone and certainly wasn't for me. I never want to go back to big 317lb Dave - where I was struggling health-wise, had heart surgery due to weight, and wouldn't be around for my kids. Image
My journey has been long, hard, and one that now I'm enjoying my progression, my body, my energy, and my ability to be there for my family.

If it's annoying to you, it is easy to unfollow, mute me, or others trying to motivate themselves to be healthier.
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