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High vs. Low Protein
A few wks ago, @ScepticalDoctor & @theproof brought up this ??. I was too busy @ the time, & it's a tough topic - limited base of quality evidence to draw from.
Got more time now.
Time for a protein tweetorial?
For starters, how high is "high"?
g? %?
A few wks ago, @ScepticalDoctor & @theproof brought up this ??. I was too busy @ the time, & it's a tough topic - limited base of quality evidence to draw from.
Got more time now.
Time for a protein tweetorial?
For starters, how high is "high"?
g? %?
And how low is "low"?
There aren't correct answers. There is no consensus on grams or % of what qualifies as "low" or "high".
And there is the important consideration of plant vs. animal protein, and translating "protein" into "food". But I'll save that topic for another day.
And there is the important consideration of plant vs. animal protein, and translating "protein" into "food". But I'll save that topic for another day.
