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Today is the 1,000th consecutive day that I’ve worked out.
It might sound crazy, but it’s actually been pretty simple.
Here’s how you can build a workout habit that lasts:
It might sound crazy, but it’s actually been pretty simple.
Here’s how you can build a workout habit that lasts:
1,000 days ago..
I was the weakest, and most out of shape I’ve ever been.
Two years prior, I’d left a life in hoops to build a company.
Everyone said failure was inevitable.
For me, that wasn’t an option.
So, a lifetime of working out..
Soon morphed into nothing but work...
I was the weakest, and most out of shape I’ve ever been.
Two years prior, I’d left a life in hoops to build a company.
Everyone said failure was inevitable.
For me, that wasn’t an option.
So, a lifetime of working out..
Soon morphed into nothing but work...
Failing constantly in a new world..
I neglected the one thing I’d always had under control;
My fitness.
Naturally, I convinced myself that I didn’t care.
In reality, I was hiding from the shame of how far I’d fallen.
I could sit in self-pity, or I could take the first step.
I neglected the one thing I’d always had under control;
My fitness.
Naturally, I convinced myself that I didn’t care.
In reality, I was hiding from the shame of how far I’d fallen.
I could sit in self-pity, or I could take the first step.
Today marks 900 consecutive days that I’ve worked out.
In the process, I dropped 17lbs and regained fitness levels of my 20’s.
It might sound crazy, but it’s actually been relatively simple.
Here’s how you can do it too:
In the process, I dropped 17lbs and regained fitness levels of my 20’s.
It might sound crazy, but it’s actually been relatively simple.
Here’s how you can do it too:
First a quick background..
4.5 years ago, after 10+ years in basketball, I was at the top of my profession.
So, I did what any crazy person would do..
I left it all behind;
Heading west for Silicon Valley, and an unknown tech startup.
4.5 years ago, after 10+ years in basketball, I was at the top of my profession.
So, I did what any crazy person would do..
I left it all behind;
Heading west for Silicon Valley, and an unknown tech startup.
That 1st year was really hard.
I worked from the time I woke up, until I went to bed.
Many days not leaving our basement office til midnight.
I experienced the lowest lows of my life,
..and I was failing constantly in an unfamiliar world.
As a result, I quit working out.
I worked from the time I woke up, until I went to bed.
Many days not leaving our basement office til midnight.
I experienced the lowest lows of my life,
..and I was failing constantly in an unfamiliar world.
As a result, I quit working out.
Today marks 700 consecutive days checking in for my #DailyDeposit workout ritual.
In the process I’ve dropped 17lbs, and regained fitness levels of my early 20’s.
It might sound crazy, but it’s actually been relatively simple…
In the process I’ve dropped 17lbs, and regained fitness levels of my early 20’s.
It might sound crazy, but it’s actually been relatively simple…
First a quick background..
4 years ago, after 10+ yrs in sports—with the @chicagobulls & @BoilerBall—I was at the top of my profession.
So, I did what any crazy person would do..
I left it all behind;
Heading west for Silicon Valley & @futurefitapp - an unknown tech startup.
4 years ago, after 10+ yrs in sports—with the @chicagobulls & @BoilerBall—I was at the top of my profession.
So, I did what any crazy person would do..
I left it all behind;
Heading west for Silicon Valley & @futurefitapp - an unknown tech startup.
That 1st year was really hard.
I worked from the time I woke up, until I went to bed.
Most days not leaving our basement office til nearly midnight.
I experienced the lowest lows of my life, and was failing constantly in an unfamiliar world.
As a result, I quit working out.
I worked from the time I woke up, until I went to bed.
Most days not leaving our basement office til nearly midnight.
I experienced the lowest lows of my life, and was failing constantly in an unfamiliar world.
As a result, I quit working out.
Today marks 300 consecutive days checking in for my #DailyDeposit workout ritual.
In the process I’ve dropped 17lbs and regained fitness levels of my early 20’s
It might sound crazy, but it’s actually been relatively simple.
Who’s up for a thread?
👇🏽👇🏽👇🏽
In the process I’ve dropped 17lbs and regained fitness levels of my early 20’s
It might sound crazy, but it’s actually been relatively simple.
Who’s up for a thread?
👇🏽👇🏽👇🏽
1/ First a quick background..
3 years ago, after 10+ yrs in sports - w/ the @chicagobulls & @BoilerBall - I was at the top of my profession.
So I did what any crazy person would do and left it all behind, heading west for Silicon Valley and @futurefitapp an unknown tech startup
3 years ago, after 10+ yrs in sports - w/ the @chicagobulls & @BoilerBall - I was at the top of my profession.
So I did what any crazy person would do and left it all behind, heading west for Silicon Valley and @futurefitapp an unknown tech startup
2/ That 1st year was really hard. I worked from the time I woke up, until I went to bed. Most days not leaving our basement office til nearly midnight.
I experienced the lowest lows of my life & was failing constantly in an unfamiliar world.
As a result, I quit working out.
I experienced the lowest lows of my life & was failing constantly in an unfamiliar world.
As a result, I quit working out.
