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I’ve spent 7 years leveraging software & data to quantify & optimize athlete performance
• 4 as Dir. of Software Eng. for the NE Patriots
• 3 as Founder @ Notemeal
Here are 13 ways that I’m turning 7 years of experience into a 7-min pace running the ‘22 #BostonMarathon 🏃🏽♂️🧵
• 4 as Dir. of Software Eng. for the NE Patriots
• 3 as Founder @ Notemeal
Here are 13 ways that I’m turning 7 years of experience into a 7-min pace running the ‘22 #BostonMarathon 🏃🏽♂️🧵
⛽️ Fueling: I’m eating my own dog food, joining 10,000 other elite athletes and optimizing my fueling with @Notemeals . @BethMiller_7, RD, CSSD, will be turning my logs into meal plans, and ensuring adequate energy availability. #DontFearTheCarbs
💪 Body Composition: I am aiming for weekly InBody tests, and monthly DEXA scans to measure changes in lean mass, fat mass and visceral fat. I'll also be comparing my own data to aggregated and anonymized data in Notemeal.
