Discover and read the best of Twitter Threads about #EatRight

Most recents (4)

Are #fruits essential?
Sugar Bombs: I believed in & practiced "An Apple a day" idiom for couple decades. However stopped few years back. Most med sized fruits like banana, apple, orange, pear that we consume provide 22-25 gms of #Fructose, that is 5 teaspoons of Sugar. Huge!
1/5
Fruits're similar to alcohol: Fructose is metabolized in liver (not small intestine). It doesn't provide any energy to the body/brain, so Liver has to convert & store the same as Fat : similar to alcohol. Fructose leads to fatty liver syndrome otherwise caused by alcohol
2/5
Fruits have changed over years: They've been made lot more sweeter & altered its structure (smaller or no seeds, more sugary pulp). Also too many chemicals used from seed to market including very long shipping & storage. By the time it reaches your plate, it's no more fresh!
3/5
Read 6 tweets
Today is World Osteoporosis Day!

#WorldOsteoporosisDay #EatRight #Exercise #SassySkeleton Image
A little bump, a sneeze, or a sudden movement could break a bone- if you have osteoporosis. Osteoporosis is a bone disease that makes bones weak, so they become fragile and more prone to breakage. This fragility can cause a lot of pain, leading to disability and even loss of life
Globally, osteoporosis affects one in three women and one in five men over the age of 50 (worldosteoporosisday.org)
Read 9 tweets
Eating Tips for Covid Patients.
#Thread
1) Hydration is paramount. Drink plenty of water, neither hot nor cold. Room temperature is best.
2) Light and soft food with less spices.
3) Fresh paneer ( chhenaa ) or eggs will provide good quality protein.
#EatRight #CovidPatient
4) Curd ( at room temperature & not sour) or a prebiotic will be good to take care of your gut
5) Include seasonal green veggies.
6) Check Blood sugar levels if a diabetic and eat in accordance.
7) One Fresh seasonal fruit ( not chilled or sour) will soothe the gut.
#EatingTips
8)Avoid foods which cause bloating as you might be resting mainly. Avoid gobhi, arvi, chana, rajmah, raw sprouts, etc
9)Avoid any hot fluids like kadhaa if you have a sensitive gut,haemorrhoids, ulcers,acne,hot flashes etc.
#EatingRightInCovid
Read 5 tweets
Only paying for a weight loss program will not help.
#thoughtoftheday
#weightloss
Weight loss is not a linear descending graph !

#thoughtoftheday
#weightloss
#weightlossjourney
Read 3 tweets

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