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Eating Tips for Covid Patients.
#Thread
1) Hydration is paramount. Drink plenty of water, neither hot nor cold. Room temperature is best.
2) Light and soft food with less spices.
3) Fresh paneer ( chhenaa ) or eggs will provide good quality protein.
#EatRight #CovidPatient
#Thread
1) Hydration is paramount. Drink plenty of water, neither hot nor cold. Room temperature is best.
2) Light and soft food with less spices.
3) Fresh paneer ( chhenaa ) or eggs will provide good quality protein.
#EatRight #CovidPatient
4) Curd ( at room temperature & not sour) or a prebiotic will be good to take care of your gut
5) Include seasonal green veggies.
6) Check Blood sugar levels if a diabetic and eat in accordance.
7) One Fresh seasonal fruit ( not chilled or sour) will soothe the gut.
#EatingTips
5) Include seasonal green veggies.
6) Check Blood sugar levels if a diabetic and eat in accordance.
7) One Fresh seasonal fruit ( not chilled or sour) will soothe the gut.
#EatingTips
8)Avoid foods which cause bloating as you might be resting mainly. Avoid gobhi, arvi, chana, rajmah, raw sprouts, etc
9)Avoid any hot fluids like kadhaa if you have a sensitive gut,haemorrhoids, ulcers,acne,hot flashes etc.
#EatingRightInCovid
9)Avoid any hot fluids like kadhaa if you have a sensitive gut,haemorrhoids, ulcers,acne,hot flashes etc.
#EatingRightInCovid
