Discover and read the best of Twitter Threads about #Exercise

Most recents (15)

My very first #ExerciseIsMedicine #Tweetorial is here: Breaking “it makes me feel good” into pieces🧠😀🏃‍♀️🏊‍♂️🚴#Thread ⬇️⬇️
#TwitterPoll at the END
1/ Are you exercising🏃‍♀️to boost your mental well-being during the pandemic🦠? People exercise because it makes them feel good🙃, but what exactly happens in our body? Keep reading to satisfy your curiosity & learn about the #mechanisms behind aerobic exercise & #mentalhealth
2/ Anxiety and depression are common mental health conditions. The prevalence in cardiac patients is ~20-30% & 2x higher in ♀️ vs ♂️. Social roles (e.g. caregiver role), cultural norms (e.g. societal sexism) and more pronounced hormonal shifts in ♀️ influence this sex-difference
Read 28 tweets
9 Best Mini Steppers 2020 [Reviews & Buyer’s Guide]
Are you a corporate person concerned about your health?

Well, let’s talk facts! While a 9-5 job is a great source for a stable income, it affects your #health in adverse ways.
Moreover, if your job includes sitting on a chair for long hours, you better be prepared for joint-related ailments. But there is a way you can maintain a healthy #lifestyle without compromising on your work productivity. #fitness #WorkoutFromHome
A mini stepper is the cure for all your #workout scarcities. With the help of a mini stepper, you can even workout from your home and continue maintaining good physical health. #workoutmotivation #HomeGym drworkout.fitness/best-mini-step…
Read 5 tweets
So it's playing out like this. Build up your muscle, stay fit; it's our reserve against a catabolic episode (1). When you relax and put your feet up, things go south (fast) and take, it appears, a long-time to recover (2).
Now this pandemic has provided a blanket catabolic episode for lots of people, and the age demographics and poor metabolic health of folks don't bode well (3). People can say it 'only' kills older people and those with pre-existing conditions, but who in NA is healthy anymore?
Lack of sleep, poor nutrition, lack of exercise, cancer is prevalent, plus exposure to a test of immunity and resilience equals a poor outcome? Likely never been a time, and hopefully, there will never be another time when the message of building resilience to a catabolic threat
Read 6 tweets
If one of your New Year’s resolutions is to reduce your #stress levels in 2020, here are 10 evidence-based strategies to try. There are other great ones, but these can be accessed at no cost or low cost. They may not all be possible for everyone, but maybe one will help. (thread)
1. Social connection. Decades of research show that social support from close others is a powerful stress buffer: emotional support provided in person or by phone by a parent, friend or partner can lower physiological stress responses. Hugs help too (photo by Tristan Le @pexels)
2. Sleep. #Sleep is critical for health and recovery from stress, but 7-19% of adults and ~50% of children do not get the recommended amount of sleep each night. NHLBI offers some solutions: nhlbi.nih.gov/health-topics/…
Read 11 tweets
My #BlacksForYang Series 21-28 October.

Sign up for Notifications each time I post...It will be like one of those Twitter Op Eds I did, helps put everything in one place.

Should @AndrewYang worry about reaching & SECURING the Black Vote? #YangGang

@AndrewYang Thread 1: Pandering Vs Meaningful Policy

In 2020..Politicians must spend more effort talking to us not at us..".that candidates’ efforts to engage black communities often focus more on symbolic gestures than MEANINGFUL interactions." #BlacksForYang

vox.com/identities/201…
@AndrewYang What I really want the #YangGangFamily to understand ...ANYONE specifically talking to us about our own issues different to yours is NOT PANDERING...It's pandering when it's all about style (sounding cool, playing hiphop, photo ops etc..) and ZERO SUBSTANCE..no fake interest.
Read 166 tweets
#ThreeInOne exercise:

1. #Barefoot on grasses or sand or conductive surface

2. Embracing the #AMSunlight

3. #ZhanZhuang (Standing like a tree)

"In the silence and the void,
Standing alone and unchanging,
Ever present and in motion."

- Tao Te Ching, Laozi
Read 17 tweets
Do you think we earn this: 21st Century skills intervention & Technical/Vocational Education Intervention as #NGO in schools?
If yes:
Nominate here: tepcentre.com/awards/
Use #TeamYowamca as Name of Implementing Organisation
Email: yowamca@gmail.com
Facebook: O'star Yowamca
Read 104 tweets
It’s #Monday, I’m boozing it up at a 4 seat bar, the #barkeep is a long pourer, and I’m all fucking set if I get something stuck between my teeth.👇🙃 #RandomThoughts #drinking #OutAndAbout
Shooting the shit with a friend, she’s proud to be doing well with her plants - unusual for her.

The key was a #video explaining the benefits of pruning.

She needs REASONS. She got them.

Apparently, pruning in a particular manner stimulates growth hormones.
#RandomThoughts
Of course, this led to me initiating a discussion about the #movie I just watched on Hulu, called “The German Doctor.”

The main character was Josef Mengele. #ThisHappened

People, this is why I’m known in my circles as “The Black Hole Of Conversation.” SMTH
#RandomThoughts
Read 239 tweets
On defining #creativity @rexjung :

Distinct from #intelligence – a superhighway; #creativity as a slow meandering process down dirt road / side road

Must be both #novel and @useful – beyond simple #utility – something #new within a social context. Unexpected links ✨🤓✨
Read 9 tweets
18 myths & misconceptions of Post-Exertional Malaise #PEM in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome #MECFS

#PEM (aka PENE, "flare" or “crash”) is seriously debilitating symptom caused by exercise

#SickNotWeak #SickNotTired #pwME #chronicillness #medtwitter #MedEd
1. #PEM is just tiredness

No

#pwME experience <pathological> fatigue after #exercise which can be long-lasting and includes debilitating fatigue, flu-like symptoms, cognitive impairment, #sleep disturbance

@PNASNews #MECFS #MyalgicE #MedEd #medtwitter
pnas.org/content/114/6/…
2. #PEM is not a real

No

“there exists no medical condition.. where exertion.. causes #immune/ inflammatory-related symptoms like sore throat, tender lymph nodes, or flu-like feelings, yet 60%.. of.. [#pwME].. reported these symptoms”

@PLOSONE #MECFS
dx.plos.org/10.1371/journa…
Read 20 tweets
Dear @SenKennedy & @BillMagnarelli: Congratulations on becoming Chairs of your houses in the #NYSLegislature. Some thoughts to keep in mind when making policy. (cc @BikeNYBC @transalt @StreetsblogNYC @NYC_SafeStreets)

1) Transportation choices are shaped by public policy.
2) We need to give people safe, convenient transportation choices. Example, loads of people want to cycle places, but they're #2scared2bike.
3) Transportation is the #1 cause of injury death for kids and #2 for adults. But it doesn't have to be this way. Mortality rate in Netherlands is 1/4 of ours. That's because of good engineering (#VisionZero, transit, etc).
Read 14 tweets
Hey #cardiotwitter, here’s a thread on my latest publication “Endothelial dysfunction and cellular repair in #HFpEF: response to a maximal #exercise bout” in #EJHF @ESC_Journals @mross013 @AnastasiaSMihai @DrWillWatson @GiuseppeGalati_ @rudolf_deboer doi.wiley.com/10.1002/ejhf.1…
I’ve previously presented parts of this at #EuroPrevent 2018 YIA session and @KeystoneSymp so you can stop here if you attended 😉 #EAPC @SilCastelletti @FlavioDascenzi @merrylindseyphd @mmamas1973 @HH4EHRA @lamcardio @rladeiraslopes @verocornelissen @paolo_emilio @m_piepoli
This is the first time I do this so feedback is very much appreciated! Let’s structure this as follows:
-What did we investigate?
-What were the results?
-Why is this important?
Read 19 tweets
Physical Activity and Exercise –––– Their massive role in our health and wellness, at ALL ages/ stages of life.

A #curatedthread with tips and resources ––

Tags: #PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign #HealthyAging #health #wellness
More –– #PhysicalActivity #Exercise #PhysicalMobility
Tips on Getting Started
m.gulfnews.com/news/europe/uk…
- Craft your 'why'/purpose
- Start slowly
- U may 'love' exercising OR Not
- Be kind to U
- Use 'why'& habit, Not willpower
- Plan,Prioritize
- Be flexible
-+Resistance, +Balance
More ––––#PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign

"Common Sense Guide To Exercise and Moving More!" ––– by @CorKinetic

20 Great Tips! 👇
Read 52 tweets
Thread: Decreasing muscle mass in aging: The harmful effects and how to counteract ––

Tags: #sarcopenia #aging #ageing #HealthyAging #MSKover50 #resistance training, #weights #physicalmobility #muscle, #protein
#osteoporosis #bone #fracture #falls

Image: iofbonehealth.org/what-sarcopenia
Thread: 🔽muscle in #aging ––#Sarcopenia RX, prevention –––

#MSKover50 #resistance #physicalmobility #osteoporosis #bone #fracture #falls

Lifespan vs. Healthspan: Why We Need Muscle for #HealthyAging.
runnersworld.com/health-injurie…
+
Live Strong and Prosper...
link.springer.com/article/10.100…
Thread: Sarcopenia in #Aging: RX, prevention –––
🔽
Biochemical Pathways of #Sarcopenia &Their Modulation by Physical #Exercise: A Narrative Review
frontiersin.org/articles/10.33…
H/T @MathewPiasecki Tags: #MSKover50
LT: Key RE: onset & progress
RT: Rec. of @ACSMNews & @American_Heart
Read 19 tweets
We’re running a live Outbreak Control exercise w reps from @RCTCouncil @swpolice @WelshGovernment @CV_UHB @CwmTaf @H_S_E & PHW! #WPHC17
This exercise is live and unscripted - a demonstration of the serious and immediate nature of high-risk public health scenarios. #WPHC17
The scenario: microbiology has confirmed 4 cases of an infectious disease within 1 week; 1 deceased, no clear link between cases. #WPHC17
Read 57 tweets

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