Discover and read the best of Twitter Threads about #ExercisePhysiology
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My very first #ExerciseIsMedicine #Tweetorial is here: Breaking “it makes me feel good” into pieces🧠😀🏃♀️🏊♂️🚴#Thread ⬇️⬇️
#TwitterPoll at the END
#TwitterPoll at the END
1/ Are you exercising🏃♀️to boost your mental well-being during the pandemic🦠? People exercise because it makes them feel good🙃, but what exactly happens in our body? Keep reading to satisfy your curiosity & learn about the #mechanisms behind aerobic exercise & #mentalhealth
2/ Anxiety and depression are common mental health conditions. The prevalence in cardiac patients is ~20-30% & 2x higher in ♀️ vs ♂️. Social roles (e.g. caregiver role), cultural norms (e.g. societal sexism) and more pronounced hormonal shifts in ♀️ influence this sex-difference
