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ITS #FEARODEMIC that we r experiencing !
The #FEAROMEDIC is normal in a #pandemic of this magnitude !
The #FEARODEMIC manifests in different intensities !
Following strategies will work in many
The #FEAROMEDIC is normal in a #pandemic of this magnitude !
The #FEARODEMIC manifests in different intensities !
Following strategies will work in many
1 Being engaged in little activities
2 Distraction creates space to calm ourselves and think creatively
3 Stay connected with loved ones who r keen to help each other. Fears dissipate to a great extent
4 Stay away from whiners but let them be guided to loved ones or a counselor
2 Distraction creates space to calm ourselves and think creatively
3 Stay connected with loved ones who r keen to help each other. Fears dissipate to a great extent
4 Stay away from whiners but let them be guided to loved ones or a counselor
5 Volunteering helps generate optimism
6 Limiting exposure to news stops negative thoughts
7 Hugs at home & yog dissolves exaggerated fears
8 Exercise at home helps
9 Normal Sleep & Diet adds value
10 Laughter even meaningless brings peace in families
11 Prayers give courage
6 Limiting exposure to news stops negative thoughts
7 Hugs at home & yog dissolves exaggerated fears
8 Exercise at home helps
9 Normal Sleep & Diet adds value
10 Laughter even meaningless brings peace in families
11 Prayers give courage
