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So here it is. My Isolation Station HIIT Workout from today.
This will REALLY get that heart rate up & burn those calories. It’s tough but you’ll feel SWEET after 😅💪🏼
x3 Rounds of the below: 60-90 secs rest time between rounds.
1. Press Ups x10
This will REALLY get that heart rate up & burn those calories. It’s tough but you’ll feel SWEET after 😅💪🏼
x3 Rounds of the below: 60-90 secs rest time between rounds.
1. Press Ups x10
2. Burpees x10 (Man was nearly down for the count after these 😂 💀)
3. Superman’s x10
