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So #FUPA is trending...Great for body positivity. However,research has linked high levels of abdominal fat to increased risk of having diabetes or heart disease and even obesity. It’s really simple to determine your belly size/fat level. You just need to...
1. Stand upright and place a measuring tape around your bare stomach,just above your hipbone.
2.Make sure the tape is tight,but doesn’t cinch the skin and is level all the way around.
3. Don’t suck in your stomach.Relax, exhale and read the value on the tape.
2.Make sure the tape is tight,but doesn’t cinch the skin and is level all the way around.
3. Don’t suck in your stomach.Relax, exhale and read the value on the tape.
A waist circumference of >102cm(>40 inches) for men and >88cm (>35 inches) for women means there is a great risk factor for health problems.There’s good news though! Now that you know, you can do stuff to help reduce your chances of getting these diseases...
