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Week 15: Day 1 - Hey #YangGangFitness! How are your workouts going?

I felt strong on my +500 KB swings. Now at 3k for Oct, on my way to 10k. Deadlifts felt good, too.

#Fitness is human, so exercise! ImageImage
Week 15: Day 2 - Slow workout. Aiming for hypertrophy. Included +500 KB swings for #KBS10k. Feeling strong. Gaining a bit of weight, too. Yay! #YangGangFitness 💪 ImageImage
Week 15: Day 3 - Smashing goals today! #10miles of #determination — new distance record for 2020! I also did my +500 kettlebell swings in under 25 min. #FeelingGood #YangGangFitness #NikeRunClub
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#FeelingGood

N'attendez pas d'être "trop fatigué" pour donner du repos à votre corps et votre esprit...

Vous méritez de faire de votre bien-être une priorité. Que cela puisse signifier pour vous de rester au lit toute la journée, de manger quelque chose qui vous fait plaisir, de dormir, de décommander un rendez-vous, de vous échapper avec un bon bouquin,
de regarder votre émission favorite, de vous échapper dans la nature...

Donnez-vous la permission de vous faire du bien. Calmer la voix qui vous dit d'en faire toujours plus...
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