Discover and read the best of Twitter Threads about #FightingItOut

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#FightingItOut #FightingItOutOsteoarthritis
10. Ayurvedic Oil, Gym with personal Trainer, Heat Treatment, Rheumatologists, Orthopaedics, Supplements, Internet & more. 2014-2017 were devastating. From 88 kg, I was 98kg. I decided to FIGHT. 2018 Jan, the change started. Contd...
#FightingItOut #FightingItOutOsteoarthritis
11. The Change....
1. How do I compensate for my passion for ‘walking’?
2. How do I achieve it without taxing my knee?
3. What is the best alternative to keep physically fit?
AND how do I 👉🏻NOT👈🏻 cut my visit to my doctors.
12. I realised in pursuit of an answer to the questions above that I must 👉🏻completely overhaul👈🏻 my thinking. I must tailor my life to prepare for ‘next’ 25 years rather than brood over my best ‘past’.
1. My extensive reading and ....
Read 6 tweets
#FightingItOut Anyone with Osteoarthritis? Knees? I was advised BOTH knee joint replacement at 56 yrs seven months age. I limped everywhere. I decided to fight it out. Today, I walk 9-10 kms without limping. I cycle about 140-150kms a week. No medicines. Interested to know how?
#FightingItOut #FightingItOutOsteoarthritis
1. I simply wanted a doctor to tell me on my FIRST reporting for knee pain in 2014, at 54 yrs age, that 👉🏻if👈🏻 I strengthened muscles of legs ie thighs and calf & shin, they would reduce pressure on knee joint. NONE DID.
#FightingItOut #FightingItOutOsteoarthritis
2. I start my journey of pain & agony and how I recovered more than 80% & pushed knee joint replacement by at least a decade. A human body can stand only ONE knee joint replacement in life and the life of this replaced joint is 15 yrs.
Read 37 tweets

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