Discover and read the best of Twitter Threads about #FightingItOutOsteoarthritis

Most recents (3)

1.
#1000kmCyclingForForcesWidows
I cycled 44 km cycling on 01 Oct 2019 and committed to cycle 1000km to take you through life of FORCES VETERANS AND WIDOWS under initiative called
#SAVITA
“Sustainable And Valuable Initiative for Timely Assistance”
2. #1000kmCyclingForForcesWidows WHAT IS #SAVITA ?
It’s an initiative:
👉🏻Timely Assistance to widows of Soldiers & Policemen.
👉🏻Assistance to educate children of deceased Soldiers & Policemen up to PG.
👉🏻R & D of products for saving Soldiers & Policemen from Bleeding to Death.
3. #1000kmCyclingForForcesWidows I would cycle 1000km for Forces Widows to place before India the GAP between what they know about a Forces Veterans & Widows life & ‘the actual life’. I go twice/three times a year to meet ‘Widows & their school-college going children’ of my unit.
Read 17 tweets
#FightingItOut #FightingItOutOsteoarthritis
10. Ayurvedic Oil, Gym with personal Trainer, Heat Treatment, Rheumatologists, Orthopaedics, Supplements, Internet & more. 2014-2017 were devastating. From 88 kg, I was 98kg. I decided to FIGHT. 2018 Jan, the change started. Contd...
#FightingItOut #FightingItOutOsteoarthritis
11. The Change....
1. How do I compensate for my passion for ‘walking’?
2. How do I achieve it without taxing my knee?
3. What is the best alternative to keep physically fit?
AND how do I 👉🏻NOT👈🏻 cut my visit to my doctors.
#FightingItOut
#FightingItOutOsteoarthritis
12. I realised in pursuit of an answer to the questions above that I must 👉🏻completely overhaul👈🏻 my thinking. I must tailor my life to prepare for ‘next’ 25 years rather than brood over my best ‘past’.
1. My extensive reading and ....
Read 6 tweets
#FightingItOut Anyone with Osteoarthritis? Knees? I was advised BOTH knee joint replacement at 56 yrs seven months age. I limped everywhere. I decided to fight it out. Today, I walk 9-10 kms without limping. I cycle about 140-150kms a week. No medicines. Interested to know how?
#FightingItOut #FightingItOutOsteoarthritis
1. I simply wanted a doctor to tell me on my FIRST reporting for knee pain in 2014, at 54 yrs age, that 👉🏻if👈🏻 I strengthened muscles of legs ie thighs and calf & shin, they would reduce pressure on knee joint. NONE DID.
#FightingItOut #FightingItOutOsteoarthritis
2. I start my journey of pain & agony and how I recovered more than 80% & pushed knee joint replacement by at least a decade. A human body can stand only ONE knee joint replacement in life and the life of this replaced joint is 15 yrs.
Read 37 tweets

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