Discover and read the best of Twitter Threads about #FightingItOutOsteoarthritis

Most recents (3)

I cycled 44 km cycling on 01 Oct 2019 and committed to cycle 1000km to take you through life of FORCES VETERANS AND WIDOWS under initiative called
“Sustainable And Valuable Initiative for Timely Assistance”
2. #1000kmCyclingForForcesWidows WHAT IS #SAVITA ?
It’s an initiative:
👉🏻Timely Assistance to widows of Soldiers & Policemen.
👉🏻Assistance to educate children of deceased Soldiers & Policemen up to PG.
👉🏻R & D of products for saving Soldiers & Policemen from Bleeding to Death.
3. #1000kmCyclingForForcesWidows I would cycle 1000km for Forces Widows to place before India the GAP between what they know about a Forces Veterans & Widows life & ‘the actual life’. I go twice/three times a year to meet ‘Widows & their school-college going children’ of my unit.
Read 17 tweets
#FightingItOut #FightingItOutOsteoarthritis
10. Ayurvedic Oil, Gym with personal Trainer, Heat Treatment, Rheumatologists, Orthopaedics, Supplements, Internet & more. 2014-2017 were devastating. From 88 kg, I was 98kg. I decided to FIGHT. 2018 Jan, the change started. Contd...
#FightingItOut #FightingItOutOsteoarthritis
11. The Change....
1. How do I compensate for my passion for ‘walking’?
2. How do I achieve it without taxing my knee?
3. What is the best alternative to keep physically fit?
AND how do I 👉🏻NOT👈🏻 cut my visit to my doctors.
12. I realised in pursuit of an answer to the questions above that I must 👉🏻completely overhaul👈🏻 my thinking. I must tailor my life to prepare for ‘next’ 25 years rather than brood over my best ‘past’.
1. My extensive reading and ....
Read 6 tweets
#FightingItOut Anyone with Osteoarthritis? Knees? I was advised BOTH knee joint replacement at 56 yrs seven months age. I limped everywhere. I decided to fight it out. Today, I walk 9-10 kms without limping. I cycle about 140-150kms a week. No medicines. Interested to know how?
#FightingItOut #FightingItOutOsteoarthritis
1. I simply wanted a doctor to tell me on my FIRST reporting for knee pain in 2014, at 54 yrs age, that 👉🏻if👈🏻 I strengthened muscles of legs ie thighs and calf & shin, they would reduce pressure on knee joint. NONE DID.
#FightingItOut #FightingItOutOsteoarthritis
2. I start my journey of pain & agony and how I recovered more than 80% & pushed knee joint replacement by at least a decade. A human body can stand only ONE knee joint replacement in life and the life of this replaced joint is 15 yrs.
Read 37 tweets

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