Discover and read the best of Twitter Threads about #FitnessJourney
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Many people are under the impression that keto diets are better for fat loss but worse for muscle growth than higher-carb diets. 
Last week I posted a review on the ketogenic diet for concurrent athletes that concluded keto diets are actually equally effective for both fat loss and muscle growth.
Now a new meta-analysis specifically on strength trainees, both male and female, concluded that keto diets are indeed equally effective to gain muscle.
Week 6: Day 1 - Now up to 2.5k KB swings for the month. On my way to 10k! I love how the kettlebell swings keep my heart rate up during my workouts. #YangGangFitness Enjoy your Sunday!
Week 6: Day 2 - Fasted workout (17hr). #YangGangFitness Keep at it, gang! 🔥
Week 6: Day 3 - Tired workout. I got in another +200 KB swings. #YangGangFitness More on Strava. strava.com/activities/389… Tomorrow will be better!
Black love movies: BW divorces her rich abusive hubby. Asks God to find her a good man. She makes $200k at work. Finds a handyman who says no weaves. Cuts hair & shacks up
NonBlack love movies: hot guy falls in love w/ quirky girl & proves how much he loves her. She marries him
NonBlack love movies: hot guy falls in love w/ quirky girl & proves how much he loves her. She marries him
Internalized racism and racism believes Black love or a Black person being loved in movies and even real in life requires dysfunction, violence, trauma and social justice themes. Blackness is more than our traumas and fears. Black people just want to be loved & see us in love.
Black love movies full of dysfunction, abuse and violence aren't love stories. They are trauma bonding relationships.
SoulCycle instructor: Are you a trainer at a gym? You should totally be a @soulcycle instructor. I was thinking that the entire class!!!
Me: *overwhelmed with emotions* Wow. Thank you! (That’s all I could say in the moment) #FitnessMotivation #GetUpDC @SOULRELATABLE_
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Me: *overwhelmed with emotions* Wow. Thank you! (That’s all I could say in the moment) #FitnessMotivation #GetUpDC @SOULRELATABLE_
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Soooo... many of you know that I have been on this very personal fitness journey. It has had many many many ups and downs.
For me, it means something when someone else sees the progress... even if they don’t know where I came from. #Thankful
For me, it means something when someone else sees the progress... even if they don’t know where I came from. #Thankful
I have plenty of work to still do on my physical fitness. Trust.
However, it felt super awesome for one of the toughest @soulcycle instructors in DC to think I can lead a class. It was affirming and inspirational. #FitnessJourney
However, it felt super awesome for one of the toughest @soulcycle instructors in DC to think I can lead a class. It was affirming and inspirational. #FitnessJourney
