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I want to lose that final 25 pounds because 1) I want to look better and eliminate a MetS factor (waistline), and 2) HBP.
Maybe if I share publicly, I'll be less likely to bail out and fail to reach my target weight. First some background, then the plan.
A THREAD
Maybe if I share publicly, I'll be less likely to bail out and fail to reach my target weight. First some background, then the plan.
A THREAD
Well, I'm quite fat-adapted now which is a big advantage compared to every other time I calorie-restricted using a low fat diet (which started in junior high!) to lose weight.
After 6 years of LC/ZC I have found I can't eat until I'm full, no matter what fat:protein ratio I
After 6 years of LC/ZC I have found I can't eat until I'm full, no matter what fat:protein ratio I
use, or in what order I eat the fat and protein. I don't "count calories," but I do have to portion control or I'll eat too much. I'll always want to eat more. I think I'm still hung over from years of being so hungry while dieting on low-fat (and even when I'm not)
