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A lot of exercises GAA players do are “north-south”, up down, sagittal plane exercises- think squats, deadlifts, RDLs ↕️
Train cross-country, “east-west”and include more frontal plane exercises ↔️
-Lateral Squats, Lunges, Step-ups
-Lateral Sled Drag Crossovers
#GroinHealth
Train cross-country, “east-west”and include more frontal plane exercises ↔️
-Lateral Squats, Lunges, Step-ups
-Lateral Sled Drag Crossovers
#GroinHealth
Some lateral or 45° jumps and plyos can be useful, especially for goalkeepers
A nice Side Lunge variation is to utilise a resistance band
