Discover and read the best of Twitter Threads about #Grounding

Most recents (5)

via 2012 review

Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons

Journal of Environmental and Public Health
ncbi.nlm.nih.gov/pmc/articles/P… #science #earthing #grounding #health
1. improves quality of sleep + feelings of restfulness upon waking

2. significantly reduces muscle stiffness + chronic pain
Read 9 tweets
While #science thought us that we can even cut and paste #genes with #CRISPR technology…even with that we only influence 3% to 5% of #chronicillness. The rest depends on #how you #live your #life!!! So how do we #SelfRegulate our #body?
1. Good #sleep is more important than most think! What happens during sleep? The fluctuation of consciousness…that we call the waking state. But in many wisdom traditions of the world, the waking state is merely a lucid dream that consciousness is having…
Read 41 tweets
🌱Thankful for the sunshine at the min.🌞

❤ Something about being barefoot outside completly calms me, the feeling of the grass on my feet, connecting me to the earth and the warmth of the sunshine grounds me. 🌍 Image
I cant control what is going on around me I can however control how I react to it I can either stress over something I simply cant do anything about wasting time and my emotional energy, or I can radically accept the current situation, accept the present moment without judgement,
It is what it is.🧘‍♀️I can engage in mindfulness activities to calm my racing thoughts and help that anxiety ease. For me being barefoot is my grounding technique. It brings me peace. ☮
#radicalacceptence #slighthippy #ankletobsession #brighttoes #anxiety #COVID19 #grounding
Read 3 tweets
#ThreeInOne exercise:

1. #Barefoot on grasses or sand or conductive surface

2. Embracing the #AMSunlight

3. #ZhanZhuang (Standing like a tree)

"In the silence and the void,
Standing alone and unchanging,
Ever present and in motion."

- Tao Te Ching, Laozi
Read 17 tweets
Episode 21: #August21 - Abolition & The Prison Strike with @HalfAtlanta
This is a #Grounding Podcast/@MAKCapitalism crossover event, in this episode we discuss moving abolition from theory to praxis and the National #PrisonStrike which starts tomorrow
…nnialsarekillingcapitalism.libsyn.com/episode-21-abo… Image
In this episode @HalfAtlanta discusses abolitionist organizing that has been going on in Atlanta in recent years following the police murder of Anthony Hill and then interviews @jaybeware about his coverage of the #August21 prison strike
soundcloud.com/anticapitalist…
As a reminder, all of our patreon donations this month will go to the #PrisonStrike fundraiser, so you can become a patron of the show, and your contribution will go to support officially solidarity organizing with the strike
patreon.com/posts/episode-…
Read 7 tweets

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