Discover and read the best of Twitter Threads about #HRVbiofeedback
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Here is a preprint reporting on what I believe is our lab’s most important project to date. We conducted a neuroimaging clinical trial to test how heart rate variability (HRV) influences brain networks involved in emotion regulation. medrxiv.org/cgi/content/sh… #medRxiv 1/n
Hundreds of studies show correlations between HRV and well-being. Thus, HRV seems to indicate the current state of regulatory systems in the brain. But we were interested in whether HRV might also play a causal role in influencing these brain networks. sciencedirect.com/science/articl… 2/n
Research using HRV biofeedback indicates that spending time every day in a state involving high oscillations in heart rate enhances emotional well-being and reduces depression and anxiety nature.com/articles/s4159… cup.org/3kUnNSI rdcu.be/cyGUF 3/n
