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Why do you need to get at least 7-8hours of sleep every day?
How much sleep do we really need?
Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day.
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#Thread #HealthEducateUs
How much sleep do we really need?
Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day.
Read, Learn & RT
#Thread #HealthEducateUs
National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night.
Babies, young children, and teens need even more sleep to enable their growth and development.
People over 65 should also get 7 to 8 hours per night.
Babies, young children, and teens need even more sleep to enable their growth and development.
People over 65 should also get 7 to 8 hours per night.
Do us a favour. Check this chart to find out how much sleep you need.
Now ask yourselves "Am I getting enough sleep"? and comment below.
Now ask yourselves "Am I getting enough sleep"? and comment below.
