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I felt really loved today ❤️🥰😊😍,my nephew gave me a kiss 😘 on the forehead when I was taking a nap,this little angel 😇 is so sweet❤️😊🥰😘😍😚🤗.On today’s session we continue with BEANS,we can’t still finish it tonight until tomorrow 
On tonight’s session we are going to look at the healthiest beans to be consumed,the cooking time for some of them and how to eat beans for us to get it’s benefits. Now let’s go 💃🏿💃🏿💃🏿😊😊
HEALTHIEST BEAN
1. Peas
2. Kidney beans
3. Black beans
4. Soya beans
5. Pinto beans
HEALTHIEST BEAN
1. Peas
2. Kidney beans
3. Black beans
4. Soya beans
5. Pinto beans
6. Navy beans
7. Lentils
8. Chick Peas
9. Cranberry beans
•COOKING TIME
1. Black beans:This is medium sized oval shaped beans with matte black skin.They are sweet tasting with a soft texture,it takes 60-90minutes to cook.
7. Lentils
8. Chick Peas
9. Cranberry beans
•COOKING TIME
1. Black beans:This is medium sized oval shaped beans with matte black skin.They are sweet tasting with a soft texture,it takes 60-90minutes to cook.
