Discover and read the best of Twitter Threads about #HumanityFitness
Most recents (9)
Monday:
Tuesday:
Week 31 of my #HumanityFitness journey has begun.
Started with an early morning walk in the rain.
#Deadlift day. Higher volume and variety: sumo + single leg.
Biceps also got some work in too. Feeling strong!
Ate a Reuben for lunch with fries then did a quick mile w/ Zwift
Started with an early morning walk in the rain.
#Deadlift day. Higher volume and variety: sumo + single leg.
Biceps also got some work in too. Feeling strong!
Ate a Reuben for lunch with fries then did a quick mile w/ Zwift
Day 1: Monday
Day 2: Tuesday
Week 28: Day 1 #HumanityFitness
To start the week, I ran and cleaned he house. Loved the sunshine this morning! 🌞 🏃♂️ 🧽
To start the week, I ran and cleaned he house. Loved the sunshine this morning! 🌞 🏃♂️ 🧽
Week 28: Day 2
Week 28: Day 3
Week 27: Wrapping up my workout week in a thread. #YangGangFitness/#HumanityFitness history saved here: threadreaderapp.com/user/ddrrnt
Day 1:
Day 1:
Day 2:
Day 2 (continued): #Meditation
Week 25: Day 1 - #HumanityFitness Still working on improving deadlifts for this month. Next month shift in focus is on improving my squats.
Week 26: Day 2 -
Week 26: Day 3 -
Week 25: Day 1 - #deadliftDecember continues w/ 5x5 @ 225 lb. Nice and easy; ready for more plates. #HumanityFitness
Also: Back Squat, DB Kickbacks, Stiff-Legged BB Good Morning, TRX Chest Fly, Kettlebell Lunge with Rotation, Bicycle Crunch, & TRX Row. strava.com/activities/449…
Also: Back Squat, DB Kickbacks, Stiff-Legged BB Good Morning, TRX Chest Fly, Kettlebell Lunge with Rotation, Bicycle Crunch, & TRX Row. strava.com/activities/449…
Week 25: Day 2
Week 25: Day 3
Week 24: Day 1 - Working out like this is madness. Doing my best to do more foam rolling and stretches. Deadlifts and squats both felt good (strong), but it was the single arm KB swings and ball slams that really got me pumped. I’m still doing a lot of curls, but they’re boring.
Doing less distance running in December and consuming a lot more calories. Was expecting my weight to go back up. 👍#HumanityFitness 🚀#deadLiftDecember ⬆️
Week 24: Day 2 - I’ve been working out a lot. And since I’m nuts I ran a half-marathon this morning. I need a nap, and a milkshake.
Week 23: Day 1 -
Week 23: Day 2 -
Tried out my new (used) treadmill. Tested out the inclines. Hills are fun! Got super sweaty on this thing! 🏃♂️ 💦
Followed it up with some deadlifts and back work l, along with some foam rolling and stretches. 🧘♂️
#HumanityFitness #deadliftDecember
Tried out my new (used) treadmill. Tested out the inclines. Hills are fun! Got super sweaty on this thing! 🏃♂️ 💦
Followed it up with some deadlifts and back work l, along with some foam rolling and stretches. 🧘♂️
#HumanityFitness #deadliftDecember
Week 23: Day 3 -
