Discover and read the best of Twitter Threads about #Hurling

Most recents (3)

On pitch S&C tips to reduce groin injuries in #GAA:

▫️Implement Isometric Exercises such as the Copenhagen Plank that target the adductors.

▪️Protocol:
-3 sets of 10s holds on each leg
-Twice per week
-Add 5s each week
-Long term target is 1x60s per leg

#IrishSC #Strength Image
▪️Another option is the Isometric Ball Squeeze (easily use an O’Neills ball)

▫️Protocol: 3 sets of 5s building to 3 sets of 30s of a max isometric contraction. Add 5s per week.

(Ball between knees at 45° gives you the best bang for buck)
~Credit @AdamVirgile

#IrishSC #GAA Image
After Hamstring Injuries in GAA, athletic groin pain is the most common cause of concern for all players & coaches.

1/4 GAA athletes will suffer from hip/groin pain in their careers.

Bear in mind that strengthening specific muscles is only one aspect that may reduce injuries❗️
Read 5 tweets
Horizontal Pushing in #GAA

Athletes competing in Gaelic Games need to effectively transfer energy through the kinetic chain.

Done right, horizontal pushing can develop a great deal of foundational upper body strength and can enable GAA athletes to produce more power.

🧵⤵️
Bench pressing can get a bad rap, due to being over-emphasised, poorly executed and not part of a balanced programme that should develop the shoulder in many ways & planes of movement.

But if programmed appropriately, it can be hugely beneficial for all #GaelicGames athletes.
Bench pressing is excellent for #Hurling & #Camogie athletes as it directly targets muscles that generate power during sliotar striking.

Bench press strength is also highly correlated with striking velocities,as the pectoralis major is highly activated during the down swing.
Read 5 tweets
1) What was "hurling" like in medieval Ireland (...or what game did Cú Chulainn play?). A twitter 'lecture' with images, texts and weblinks, during the Covid-19 lockdown #camogie #hurling #medieval #Ireland If you're interested, more detail and sources at: …ievalarchaeologyproject.wordpress.com/2016/09/02/hur…
2) Who am I? Prof Archaeology @ucdarchaeology son of Clare hurler, once upon a time Wicklow hurler (I like to mention that often) from @ValleymountGAA & now @KevinsHurling member of @UNESCO @officialgaa @DeptAHG team that secured #ICH for hurling/camogie gaa.ie/news-archive/n…
3) Hurling & Camogie (both were inscribed by @UNESCO as global Intangible Cultural Heritage) are modern field sports, codified, organised by @officialgaa & @OfficialCamogie associations, using distinctly modern sports equipment. But, descend from games of early medieval origins.
Read 33 tweets

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