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#JapaMala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions as a form of meditation. Using malas you can strengthen your mind N heal your mind, body, and heart.
#JayatuSanatana
#Thread below 👇🏻👇🏻
@UshaNirmala @pallavict
#JayatuSanatana
#Thread below 👇🏻👇🏻
@UshaNirmala @pallavict
5 Ways to Use Malas 👇🏻👇🏻
The practice of chanting a mantra while using prayer beads is called japa meditation.This style of meditating is used frequently in yoga N Buddhism. Japa meditation is generally practiced while seated but can also be done standing N while walking.
The practice of chanting a mantra while using prayer beads is called japa meditation.This style of meditating is used frequently in yoga N Buddhism. Japa meditation is generally practiced while seated but can also be done standing N while walking.
6 simple steps for mantra bead meditation:
1. Find a comfortable yet well-aligned position for meditation
The most common seated poses for meditation are Easy Pose, Accomplished Pose, Hero Pose, and Half Lotus Pose.
1. Find a comfortable yet well-aligned position for meditation
The most common seated poses for meditation are Easy Pose, Accomplished Pose, Hero Pose, and Half Lotus Pose.
