Discover and read the best of Twitter Threads about #KetoDiet
Most recents (16)
1/10) 🚨NEW! #Keto for Anorexia🚨
We report on 3 patients who achieved remission from treatment-resistant anorexia using animal-based keto diet 🥩🍳
👉BMIs 10 - 13 kg/m2
👉Each gained ≥20kg
👉+Dramatic improvements in mental health
insulinresistance.org/index.php/jir/…
Read & Share🧵🙏 twitter.com/i/web/status/1…
We report on 3 patients who achieved remission from treatment-resistant anorexia using animal-based keto diet 🥩🍳
👉BMIs 10 - 13 kg/m2
👉Each gained ≥20kg
👉+Dramatic improvements in mental health
insulinresistance.org/index.php/jir/…
Read & Share🧵🙏 twitter.com/i/web/status/1…
2/10) Background 👇
Anorexia is a devastating condition that increases risk of death >5X and is associated w/ high rates of relapse
There is desperate need for more effective treatment options
Anorexia is a devastating condition that increases risk of death >5X and is associated w/ high rates of relapse
There is desperate need for more effective treatment options
3/10) Common knowledge posits patients w/ anorexia should be discouraged from practicing food group restriction
But anorexia can be framed metabo-psychiatric condition that may benefit from treatment w/ metabolic health interventions w/ neuromodulatory properties, i.e. #ketodiet
But anorexia can be framed metabo-psychiatric condition that may benefit from treatment w/ metabolic health interventions w/ neuromodulatory properties, i.e. #ketodiet
¿Qué es la grasa marrón?
La grasa marrón es un tipo de grasa caracterizado porque sus adipocitos poseen una gran cantidad de mitocondrias, expresan gran cantidad de proteínas desacoplantes (UCP-1) y están formadas por pequeñas gotas lipídicas
La grasa marrón es un tipo de grasa caracterizado porque sus adipocitos poseen una gran cantidad de mitocondrias, expresan gran cantidad de proteínas desacoplantes (UCP-1) y están formadas por pequeñas gotas lipídicas
La principal función de este tejido adiposo es generar calor para protegernos del frío. Esto hace que estos adipocitos sean muy activos metabólicamente por lo que nos ayudan a quemar calorías
This “study” was a really poorly done observational study of 305 people. They gave them a one time, 24 HOUR, food survey. You read that right, they asked them what they ate over the last 24 hours.
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And here is the worst part… a short thread.
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And here is the worst part… a short thread.
They then labeled anyone eating less than 25% of calories from carbs (and more than 45% from fat) the Keto group. Yup, at 3,000 calorie a day, that is up to 187g of carbs a day, ten times what my client get. So that group basically ate high fat and high carb…
This is complete garbage, but it will be broadcast across every media channel as fact. Just ridiculous. There has to be an agenda behind the pushing of such terrible and misleading info. It makes no sense.
#garbagescience #bogusstudy #completelyuseless #keto #ketodiet #carnivore
#garbagescience #bogusstudy #completelyuseless #keto #ketodiet #carnivore
ما تزال مواقع التواصل الاجتماعي مليئة بالمعلومات المغلوطة في مجال التغذية مثل:
الجسم يحتاج للكاربوهايدرات
الإنسان يحتاج للخضار والفواكه
الألياف أساسية للصحة
الكوليسترول ضار
بينما لا تجدهم يتحدثون عما هو ثابت ضرره مثل الزيوت النباتية والسكريات
الجسم يحتاج للكاربوهايدرات
الإنسان يحتاج للخضار والفواكه
الألياف أساسية للصحة
الكوليسترول ضار
بينما لا تجدهم يتحدثون عما هو ثابت ضرره مثل الزيوت النباتية والسكريات
يندر أن أجد أحد "خبراء التغذية" العرب يتحدث عن حمية الأسد أو ما يسمى #الكارنيفور (تأكل منتجات الحيوان فقط) رغم أنها التي تعطي الإنسان كل ما يحتاجه من مغذيات تنقصه بالحمية الأميركية التقليدية
#carnivorediet #ProperHumanDiet #yes2meat #ketodiet #meatheals
#carnivorediet #ProperHumanDiet #yes2meat #ketodiet #meatheals
مع أنها الحمية التي توصل الجسم إلى الوزن المثالي (لا بدين ولا نحيل) دون تجويع وحتى دون رياضة (مع أن رفع الأوزان ينصح به بشدة للصحة)
Tried to replicate the McGriddle experience and I failed... because this turned out even better considering each of these sandwiches packs a whopping 1 or 2g carbs each. #ketodiet #keto #LCHF
Recipe link for the cloud bread:⬇️
Recipe link for the cloud bread:⬇️
I doubled this recipe and baked it in a bread pan. It's 8 eggs separated, 4 oz cream cheese, 2 tsp cream of tartar, a little salt, sweetener (optional) and a half cup butter. Pro tip: cool bread in fridge/freezer to let it firm up!
Cloud bread bottom
🚨 NEW! Lean Mass Hyper-Responder Editorial🚨
👉 10 MD & PhD authors from 4 countries🌍coming together for 1st of it's kind Consensus Statement on #LMHR
👉 Published in official Journal of the National Lipid Association @LipidJournal
A thread 🧵👇
authors.elsevier.com/a/1g22A6tb2E2O…
👉 10 MD & PhD authors from 4 countries🌍coming together for 1st of it's kind Consensus Statement on #LMHR
👉 Published in official Journal of the National Lipid Association @LipidJournal
A thread 🧵👇
authors.elsevier.com/a/1g22A6tb2E2O…
2/ A bit of background to catch some of you up
Over the past 6 years a population of people has emerged who demonstrate ⬆️ LDL on a #ketogenic diet in the context of ⬇️TG +⬆️HDL
Phenotype was first observed by @realDaveFeldman and (historically) named Lean Mass Hyper-Responders
Over the past 6 years a population of people has emerged who demonstrate ⬆️ LDL on a #ketogenic diet in the context of ⬇️TG +⬆️HDL
Phenotype was first observed by @realDaveFeldman and (historically) named Lean Mass Hyper-Responders
3/ 1 year ago, we started researching #LMHR more formally, and in this year, we've published 4 prior papers
Cohort Study
pubmed.ncbi.nlm.nih.gov/35106434/
Case Report
pubmed.ncbi.nlm.nih.gov/35498420/
Cholesterol drop protocol
pubmed.ncbi.nlm.nih.gov/35938774/
Lipid Energy Model
pubmed.ncbi.nlm.nih.gov/35629964/
Cohort Study
pubmed.ncbi.nlm.nih.gov/35106434/
Case Report
pubmed.ncbi.nlm.nih.gov/35498420/
Cholesterol drop protocol
pubmed.ncbi.nlm.nih.gov/35938774/
Lipid Energy Model
pubmed.ncbi.nlm.nih.gov/35629964/
The results of the #KetoMedStudy are finally out! How low-carb do you need to go for glucose control? Is keto better than a low-carb Mediterranean diet with no refined grains (Med-Plus)? 👉 doi.org/10.1093/ajcn/n…
#keto #ketodiet #MediterraneanDiet #ketomedstudy #luciaaronica
#keto #ketodiet #MediterraneanDiet #ketomedstudy #luciaaronica
Here's a brief summary of the study and results:
Randomized, crossover trial of keto vs. Med-Plus (12-weeks for each diet phase) for glucose control in 33 individuals with pre-diabetes/diabetes.
Randomized, crossover trial of keto vs. Med-Plus (12-weeks for each diet phase) for glucose control in 33 individuals with pre-diabetes/diabetes.
Potential wins for keto:
• Lower CGM average glucose and TG with lower meds
• Lower HbA1c (primary outcome) after accounting for meds reduction
• Better outcomes with greater weight loss and higher HDL for those who started with Keto in the first phase
• Lower CGM average glucose and TG with lower meds
• Lower HbA1c (primary outcome) after accounting for meds reduction
• Better outcomes with greater weight loss and higher HDL for those who started with Keto in the first phase
1/8
Ketogenic Diets: Not For Everyone?
The potential association between elevated blood lipids and a high fat, low carb diet. bit.ly/3Ge6yDJ
#ketogenic #keto #ketodiet #longevity
Ketogenic Diets: Not For Everyone?
The potential association between elevated blood lipids and a high fat, low carb diet. bit.ly/3Ge6yDJ
#ketogenic #keto #ketodiet #longevity
2/8
The notion that in some cases food can be a medicine rings true. For better or for worse, diet can change one’s physiology.
One of the more popular diets today is the high-fat, very low-carbohydrate diet, also known as a ketogenic diet.
The notion that in some cases food can be a medicine rings true. For better or for worse, diet can change one’s physiology.
One of the more popular diets today is the high-fat, very low-carbohydrate diet, also known as a ketogenic diet.
3/8
In some, the ketogenic diet may help to ameliorate obesity and type 2 diabetes and positively affect problematic cardiometabolic markers. pubmed.ncbi.nlm.nih.gov/25287761/
In some, the ketogenic diet may help to ameliorate obesity and type 2 diabetes and positively affect problematic cardiometabolic markers. pubmed.ncbi.nlm.nih.gov/25287761/
JUST PUBLISHED
@CleoProtogerou, @fleroy1974 & @martinhagger
Beliefs & Experiences of Individuals Following a #ZeroCarb Diet:
"driven by health concerns & benefits. Participants expressed a strong social identity"
@MDPIOpenAccess #carnivorediet #ketodiet
mdpi.com/2076-328X/11/1…
@CleoProtogerou, @fleroy1974 & @martinhagger
Beliefs & Experiences of Individuals Following a #ZeroCarb Diet:
"driven by health concerns & benefits. Participants expressed a strong social identity"
@MDPIOpenAccess #carnivorediet #ketodiet
mdpi.com/2076-328X/11/1…
"All participants reported improved wellbeing & quality of life since taking up the diet. These improvements are related to health; interpersonal relationships; learning & growth; simplicity & independence".
"Physical health benefits related to the digestive system (e.g., reduction or elimination of irritable bowel syndrome symptoms); integumentary system (e.g., smoother skin, stronger hair, and nails); and musculoskeletal system (e.g., reduced joint and back pain)"
Since this got some attention, and few asked for details, let me elaborate. People were like this is keto, you don't know gluconeogenesis?, we are without sugar since 5 years, etc. So first some basics. 1/ #biochemistry #diet #nutrition
So, what happens when you have had dinner at 9 pm and slept off?
Okay, before that, the brain is a peculiar thing. Its preferred and predominant fuel is glucose.
The food takes roughly 4 hrs to be digested and assimilated. What supplies glucose after 1-2 am? #nutrition #diet
Okay, before that, the brain is a peculiar thing. Its preferred and predominant fuel is glucose.
The food takes roughly 4 hrs to be digested and assimilated. What supplies glucose after 1-2 am? #nutrition #diet
2 things:
1. We've stored glucose as glycogen in liver. So that gets broken down.
2. After few hours of that process, gluconeogenesis (process in which body makes glucose from 5 different things) starts.
They are overlapping processes, first major, second minor (to begin wth). 3/
1. We've stored glucose as glycogen in liver. So that gets broken down.
2. After few hours of that process, gluconeogenesis (process in which body makes glucose from 5 different things) starts.
They are overlapping processes, first major, second minor (to begin wth). 3/
I've been doing a bunch of @coursera courses, some of them totally random. For the joy of learning, I thought I'll share them here. #Mooc
*Introduction to Ancient Egypt and its Civilisation*
coursera.org/share/3eb2ae8d…
*Introduction to Ancient Egypt and its Civilisation*
coursera.org/share/3eb2ae8d…
*Archeaoastronomy* from Politecnico di Milano #Gizapyramids #AbuSimbel #Stonehenge #Macchupicchu #ChichenItza #ChinesePyramids #AngkorWat #Khmertemples
coursera.org/account/accomp…
coursera.org/account/accomp…
Does Custom Keto Diet Plan work For Weight Loss?
Many people who take part in a weight loss program are in search of the most effective and legitimate reviews for a ketogenic diet. #keto #customketodiet #ketosis #ketogenicdiet #ketogenic
Many people who take part in a weight loss program are in search of the most effective and legitimate reviews for a ketogenic diet. #keto #customketodiet #ketosis #ketogenicdiet #ketogenic
Some of the most effective fat loss plans offer a personalized keto diet plan. In this plan you choose the number of carbohydrates you eat every day, the number of calories you consume each day, and the number of proteins and fats you consume each day.
These reviews provide information on how well this diet plan works and its side effects and benefits. You have to consider the pros and cons of the diet before you begin. See Here: healthcarebusinesstoday.com/custom-keto-di… There are various advantages and disadvantages of the diet,
I wanted to collect my thoughts on the study released earlier in the week by @KevinH_PhD. It turned into this blog-sized thread.
The study compared a high-carb, plant-based diet to a low-carb, omnivorous diet in a 4 wk. cross-over study.
The results created quite a stir.
1/
The study compared a high-carb, plant-based diet to a low-carb, omnivorous diet in a 4 wk. cross-over study.
The results created quite a stir.
1/
Participants were randomly assigned to a plant-based diet or low-carb diet for two weeks. They then switched to the other diet for the following two weeks.
Both groups lost weight but participants on the plant-based diet ate less and lost more fat, despite higher insulin.
2/
Both groups lost weight but participants on the plant-based diet ate less and lost more fat, despite higher insulin.
2/
This triggered some to question whether the carb-insulin model was dead. CICO enthusiasts took a few victory laps, bashing low-carbers as foolishly fixated on carbs and beyond reason.
3/
3/
NEW THREAD on #LCHF-raud & #KetoDiet.
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The following article I wrote has references to over 1200 studies on nutrition, including Randomized Control Trials. 👉arespectfullife.com/2018/06/25/why…
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The following article I wrote has references to over 1200 studies on nutrition, including Randomized Control Trials. 👉arespectfullife.com/2018/06/25/why…
5 Reasons I Don't Recommend a Keto Diet by Dr. Michelle McMacken @Veg_MD 👉arespectfullife.com/2018/03/23/5-r…
Gary Taubes, author of several books and articles on low carb high fat #LCHF-raud diet (fad), FINALLY concedes that saturated fats are the enemy in this BMJ article: 👉 bmj.com/content/361/bm…
Stay tuned. Later today, Sunday, I’ll be live tweeting the prep, cook, and consumption of the ultimate steak... a 3 pound wagyu rib-eye. Lots of tips you can try at home. Here’s a sneak peek. RT to your friends at #worldcarnivoretribe #zerocarb #MeatHeals #ketodiet #steak #LCHF 
Good morning everybody! Let’s get started on the perfect steak. #BEEF It’s what for dinner... and breakfast too!
Step 1: Buy quality fatty meat. Today, we’re cooking up a wagyu rib-eye from Austin’s own @RangerCattle. Whatever you buy, your best bet is almost always the rib eye. That’s the tastiest cut. en.wikipedia.org/wiki/Rib_eye_s…
ماهو #النظام_الكيتوني او #الكيتو و ما فوائده؟ سؤال شائع احاول إجابته في التغريدات التالية. تابع.
#التكميم #نباتي #ڤيجن #كيتوني #أتكنز #التخسيس #كيتوسيس #كيتو_دايت #السمنة #كيتو
#ketodiet #ketosis #keto
@DietArab
#التكميم #نباتي #ڤيجن #كيتوني #أتكنز #التخسيس #كيتوسيس #كيتو_دايت #السمنة #كيتو
#ketodiet #ketosis #keto
@DietArab
كل خلية من خلايا أجسامنا تحتوي على مولدات طاقة تسمى مايتوكوندريا (الصورة). تستخدم الخلية هذه الطاقة للقيام بوظائفها. هذه المولدات مرنة من حيث نوعية الوقود التي تستخدمه لتوليد الطاقة. فهي تستخدم الجلوكوز (الناتج عن اكل #الكارب) ان وجد. في حالة انعدام الجلوكوز تستخدم الدهون.
كثيرا ما تتحول الخلايا لإستهلاك #الدهون مؤقتا، مثلاً في حالة #الصيام_المتقطع لفترات أطول من 12 ساعة. ولكن تحول كل خلايا الجسم لإستهلاك الدهون بصورة متواصلة يسمى #كيتوسيس (#ketosis). ينتج هذا الوضع عن تخفيض متواصل لإستهلاك #الكارب إلى ما دون 50 غم يومياً لأيام او أسابيع.
