Discover and read the best of Twitter Threads about #MenopauseAwarenessDay
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I’ve been writing about my #perimenopause for a few years now. My essays have covered the physical as well as emotional and mental health impacts of this transition.
I will soon start power lifting & will be documenting that too! Until then 👇🏽 feministgiant.com/p/essay-menopa… #Menopause
I will soon start power lifting & will be documenting that too! Until then 👇🏽 feministgiant.com/p/essay-menopa… #Menopause
Last year I started regular:
- strength training (for my bones)
- stretching (for my joints)
- walk for an hour (for my heart and anxiety)
- dance (for my heart)
📷 @rerutled
- strength training (for my bones)
- stretching (for my joints)
- walk for an hour (for my heart and anxiety)
- dance (for my heart)
📷 @rerutled
But this year, I've been less consistent because I started traveling for work again.
For the coming year, I want to graduate myself from at-home weights to working with a trainer to power lift.
It is consistently recommended for those of us going through menopause. So yalla!
For the coming year, I want to graduate myself from at-home weights to working with a trainer to power lift.
It is consistently recommended for those of us going through menopause. So yalla!
