Discover and read the best of Twitter Threads about #MentalHealthIndia

Most recents (1)

I will keep adding more in this thread. Attaching some helpful tools to manage active trauma triggers, panic attacks and symptoms of heightened anxiety and even thoughts of self harm. #MeTooIndia #MentalHealthIndia
If you're having nightmares or having immense trouble to fall asleep because you feel activated by triggers, try a body scan exercise to active relax your muscles. Something like this:
If you're having active panic attacks, label each thing in an audible volume. Label it - light, sofa, carpet etc. The brain registers visual stimuli faster and an active understanding of your surrounding can help in feeling safe, in that moment.
Read 12 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just three indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!