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I will keep adding more in this thread. Attaching some helpful tools to manage active trauma triggers, panic attacks and symptoms of heightened anxiety and even thoughts of self harm. #MeTooIndia #MentalHealthIndia
If you're having nightmares or having immense trouble to fall asleep because you feel activated by triggers, try a body scan exercise to active relax your muscles. Something like this:
If you're having active panic attacks, label each thing in an audible volume. Label it - light, sofa, carpet etc. The brain registers visual stimuli faster and an active understanding of your surrounding can help in feeling safe, in that moment.
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