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RichQuack

@RichQuack

Feeling overwhelmed by mental clutter? "Declutter Your Mind" by S.J. Scott and Barrie Davenport offers practical tips and strategies for reducing mental clutter and living a more #mindful, intentional life. $QUACK #RichQUACK

Here are some key takeaways:

The Problem with Mental Clutter. Mental clutter can cause stress, anxiety, and distract us from our goals. Being mindful of our thoughts and taking breaks to declutter can help us feel more focused and relaxed. #mindfulness #mentalclutter $QUACK

Declutter Your Physical Environment. Decluttering our physical space can reduce distractions and make it easier to focus. A clean and organized environment can also help reduce stress and increase productivity. #declutter #productivity $QUACK

Read 11 tweets

Richmond Stace

@painphysio

How do I understand your story?

How do I understand your world?

How do I stay in the room with you?

And see what you need behind what you say?

Are questions I ask myself.

#thepaincoach #pain

👇

How does my chatter go quiet? By being present. By using mindful breathing, and coming back to the present by breathing.

Then I can sit with the person, you, and be here to listen deeply.

👇

And outside of this time, living mindfully and by being present as often as I can strengthens this very presence.

#thepaincoach #pain #mindful

richmondstace.com

Read 4 tweets

Luis Santamaría del Río

@vaiconDios

Me estoy asustando con los anuncios que me salen últimamente en @Facebook. A simple vista, cosas curiosas. Si nos fijamos: #magia, #esoterismo, #pseudoterapias, #sectas... Recomiendo pedir ayuda a @InfoRIES, @Infosectas, @redunecontacto u otros. [ABRO HILO]
#StopPseudociencias

@deusto

Aquí, Deusto Salud (empresa que juega engañosamente con el buen nombre de @deusto sin tener nada que ver) ofrece "formación" (#StopBulos) sobre "Programación Neurolingüística"... con el aval de @UCAM! Aquí @Psyciencia explica lo que es: psyciencia.com/la-programacio…
#StopPseudociencias

@UEMC

Aquí, otro centro con nombre rimbombante... ofrece la misma pseudoterapia: PNL. Aquí, con un supuesto aval de la @UEMC. Y si se sigue el enlace aparecen @Nebrija y hasta el Gobierno: @justiciagob! He alertado, y silencio por respuesta:

https://twitter.com/vaiconDios/status/1492050879792431121?t=2QdrlRCGIsXgEpKxhm-zQA&s=19

#StopPseudociencias

Read 163 tweets

wee seeds

@WeeSeeds

TOP TIPS TO REDUCE STRESS 🙏 {Thread}

Today's #MiindfulMonday tip is one the family can try.

We carry tension, anxiety, worry in our bodies. Read the comments below 👇 to bring yourself out your thinking mind & loosen the load on your body.

Now tell us how you feel? 👇👇

#TopTip 1.

#TopTip 2.

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Stephen Loynd

@loyndsview

"The post resonated at a time when weary people across the world are experiencing #ennui, 3dread & more work-related #stress during the coronavirus pandemic."

nytimes.com/2021/04/21/bus… #socrates #soul #zombies

1/ "Since he described his epiphany a week ago, his post has been liked over 200,000 times. It has received more than 10,000 comments from readrs describing how their own brushes w death had led them to step back from work & take stock of the way they had been livng their lives."

2/ "Even those who have been lucky enough to keep their jobs have questioned their #purpose in life as they spend long hours on #Zoom calls and answer #emails into the night."

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azhaa ∆ message muse for WOC brand copy + content

@wecravebeauty

➕ a thread ➕

Can you really reverse
self hatred?
your insecurities?
the low level of confidence you live your days in?

Can you really reverse your record and history
of “failures”?

but you see this all the time right?

reverse it!
battle this & conquer that

i don’t know about you

but that sounds like way too much work for me
think about it... when something is going at full
steam force ahead, along its track

forward motion, barreling ahead
and then to come in and REVERSE that?

yeah...a lotta work

and unnecessary

so, TODAY, is there another way available to us?
an alternative to what everyone else drones
on about?

give me simpler
easier
maybe even funner
certainly lovelier

Read 30 tweets

Black Lotus

@blacklotus_app

What is your secret mantra of being decisive & not procrastinating?

#Mindfulness #MentalHealthAwareness #motivation

"If you want to learn swimming, sooner or later, you will have to jump into the water. There is no other way."

Choose that one important thing you always wanted to do, and then do it today.

#Mindfulness #MentalHealthAwareness #motivation

Do you suffer from indecisiveness? It is a kind of mental shortcoming, a weakness. Those who are afraid of making choices often keep delaying their decisions. In decision making, there is a false belief that the longer you wait, the better it will be.

Read 12 tweets

Oxfordshire Mind

@OxfordshireMind

If you’ve been asked to stay at home, avoid other people, or remotely work it might feel more difficult than usual to take care of your mental wellbeing.

We are going to share some free resources, which you might find useful in this thread!

#mentalwellbeing #covid19UK #free