Discover and read the best of Twitter Threads about #MoveInMay
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(1/5) This #SundaySpotlight on #PublicHealth highlights May as National Physical Fitness and Sports Month. As we observe social distancing, it’s important to remember we can still #MoveInMay and get much needed physical activity to stay healthy in both body and mind. 
(2/5) Physical activity offers more benefits than we ever thought possible! 💪 If you’re feeling cooped up & anxious because of #COVID19, getting exercise will offer you immediate health benefits by lowering anxiety & blood pressure and improving your quality of sleep.
(3/5) If those aren’t enough reasons to get you up and moving, there are even more long-term health benefits.
#DYK: 150 – 300 mins of moderate ➡️ vigorous activity can prevent 8⃣ types of cancer, ⬇️ risk of postpartum depression, and manage existing conditions.
#DYK: 150 – 300 mins of moderate ➡️ vigorous activity can prevent 8⃣ types of cancer, ⬇️ risk of postpartum depression, and manage existing conditions.
