Discover and read the best of Twitter Threads about #MoveYourWay

Most recents (7)

(1/5) This #SundaySpotlight on #PublicHealth highlights May as National Physical Fitness and Sports Month. As we observe social distancing, it’s important to remember we can still #MoveInMay and get much needed physical activity to stay healthy in both body and mind. Image
(2/5) Physical activity offers more benefits than we ever thought possible! 💪 If you’re feeling cooped up & anxious because of #COVID19, getting exercise will offer you immediate health benefits by lowering anxiety & blood pressure and improving your quality of sleep.
(3/5) If those aren’t enough reasons to get you up and moving, there are even more long-term health benefits.

#DYK: 150 – 300 mins of moderate ➡️ vigorous activity can prevent 8⃣ types of cancer, ⬇️ risk of postpartum depression, and manage existing conditions.
Read 5 tweets
(1/5) This #SundaySpotlight on #PublicHealth focuses on #MentalHealthAwarenessMonth. #MoreThanEverBefore, we need to support each other and check on our friends, family members and loved ones to make sure they are feeling well – both physically & mentally.

#COVID19
(2/5) Make a point to check in your friends, family and loved ones. A text, phone call, video chat or scheduling a time to watch a show or do a workout #TogetherApart are great ways to stay engaged – AND let the people in your life know you care.
(3/5) If you are in crisis or need someone to talk to, consult these resources:

@SAHMSAgov’s 24/7, free, confidential hotline – 📞 @800273TALK (8255)
The Veterans Crisis Line 📞 1-800-273-8255
Your health provider, who might have #telehealth services available Image
Read 5 tweets
(1/6) This #SundaySpotlight on #PublicHealth, I want you to #MoveYourWay while doing your part to #StayHome. Here's a tip: grab 📚 or a pkg of flour & do squats or lunges. Don’t zip through commercials on the DVR – use the break to do sit ups until your show is back. #COVID19
(2/6) Did @netflix ask “are you still watching?” Take a break and do 100 jumping jacks! Spend the entire next episode standing up and walking around while you watch. Stay healthy while staying indoors!
(3/6) Plan a dinner with friends or family and order the same delivery or cook the same healthy meal. Have a set time to sit down and eat together while you video chat. Better yet, try new recipes and tell each other how they turned out. #TogetherApart
Read 6 tweets
(1/5) Good #SundayMorning! This week’s #SundaySpotlight during #HeartMonth highlights the silent signs of a heart attack. Not all heart attacks occcur the way you’ve seen in movies – are you feeling any of these symptoms? Read more from @PreventionMag: prevention.com/health/a310029…
@PreventionMag (2/5) @PreventionMag explains how a ‘silent heart attack’ can even occur while you sleep. You may not know you’ve even had one until a 2nd, more obvious #HeartAttack lands you in the ER. Pay attention to the signs.
@PreventionMag (3/5) Let’s pay extra attention to # 6⃣! Sometimes a sign is that you just feel lousy! But what if it’s more than being rundown from stress for you or a loved one? Pay attention to what those around you are saying and feeling – you could prevent or alert them of a heart attack.
Read 5 tweets
Physical activity is so important. I’m getting some extra steps today by walking to a briefing where I’ll speak on this very subject. How will YOU be active today? #ActivePeople #MoveYourWay
We must focus on strengthening communities to make safer, more walkable communities, so that the healthy choice, is the easy choice. #ActivePeople Image
Adding more physical activity in to your life has proven immediate health benefits for all ages - like improved insulin sensitivity, mood boosts and better sleep! #ActivePeople #MoveYourWay Image
Read 3 tweets
At @UnivHospNewark today for a listening session on maternal health. Glad to have the opportunity to visit with hospital leadership and staff this morning to learn more about some of their work in this space. ImageImageImage
@UnivHospNewark .@UnivHospNewark saw a gap and standardized it's neonatal abstinence syndrome (NAS) protocol - and put it out for all to see! Great work to help address an issue that is a priority for @FLOTUS & @HHSGov! #ThursdayThoughts Image
@UnivHospNewark @FLOTUS @HHSGov #DYK: 60% of all maternal deaths in the U.S. are preventable.

⬇️maternal mortality & morbidity and advancing maternal health is an @HHSGov priority. Image
Read 7 tweets
#HeartHealth Tip 1: Get active and #MoveYourWay. Adults need at least 150 mins/week of physical activity. Absolutely any activity that makes your heart beat faster counts! Plan your week at health.gov/moveyourway
#HeartHealth Tip 2: Quit smoking! @SmokefreeUs has tools and tips for quitting. Know your triggers and understand you may feel uncomfortable and have ways to cope planned in advance. smokefree.gov
@SmokefreeUs #HeartHealth Tip 3: Control your cholesterol! Know your fats. Replace saturates and trans fats with healthier monounsaturated and polyunsaturated fats.
Read 3 tweets

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