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7 #Mudras Tᴏ Uɴʟᴏᴄᴋ the 𝟽 #Cʜᴀᴋʀᴀs
Mᴜᴅʀᴀ ɪs ᴀɴ ᴀɴᴄɪᴇɴᴛ Sᴀɴsᴋʀɪᴛ ᴛᴇʀᴍ ᴍᴇᴀɴɪɴɢ "ɢᴇsᴛᴜʀᴇ."V ᴜsᴇ ᴍᴜᴅʀᴀs ɪɴ ʏᴏɢᴀ ᴛᴏ ᴄᴜʟᴛɪᴠᴀᴛᴇ ᴀ ɢʀᴇᴀᴛᴇʀ sᴇɴsᴇ ᴏғ ᴀᴡᴀʀᴇɴᴇss ᴛᴏ ᴄᴇʀᴛᴀɪɴ ᴇɴᴇʀɢᴇᴛɪᴄ ғɪᴇʟᴅs ᴡɪᴛʜɪɴ D sᴜʙᴛʟᴇ ʙᴏᴅʏ.
Mᴜᴅʀᴀ ɪs ᴀɴ ᴀɴᴄɪᴇɴᴛ Sᴀɴsᴋʀɪᴛ ᴛᴇʀᴍ ᴍᴇᴀɴɪɴɢ "ɢᴇsᴛᴜʀᴇ."V ᴜsᴇ ᴍᴜᴅʀᴀs ɪɴ ʏᴏɢᴀ ᴛᴏ ᴄᴜʟᴛɪᴠᴀᴛᴇ ᴀ ɢʀᴇᴀᴛᴇʀ sᴇɴsᴇ ᴏғ ᴀᴡᴀʀᴇɴᴇss ᴛᴏ ᴄᴇʀᴛᴀɪɴ ᴇɴᴇʀɢᴇᴛɪᴄ ғɪᴇʟᴅs ᴡɪᴛʜɪɴ D sᴜʙᴛʟᴇ ʙᴏᴅʏ.
1. Root Chakra: The Muladhara Mudra
The root chakra is the foundation for the other chakras, with emphasis on survival and grounding.
Mantra: LAM
Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. 👇🏻👇🏻
The root chakra is the foundation for the other chakras, with emphasis on survival and grounding.
Mantra: LAM
Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. 👇🏻👇🏻
Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching.
