Discover and read the best of Twitter Threads about #QuarantineAndChill

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[PLEASE BANGET DI BACA SEBENTAR SAJA]
Penjelasannya bagus dan sungguh informatif. Terimakasih, Dok.

Original Source: @diadiawidia

#dirumahaja #PleaseStayAtHome #SocialDistancing #janganpanik #StayHealthy #QuarantineAndChill
Ingat! Pastikan konsultasi ke Dokter, ya! Bisa cek websitenya di kki.go.id
Read 6 tweets
Taking ahead my friend @Chetankrishna's idea, I am curating a multi-genre list of music, to beat the #CoronaBlues. Nothing heals the world better than music!

Beginning with a wonderful rendering of prayers to Lord Dhanavanthari by Kum.Kruti Bhatt. 🙏

This album titled 'Chants of India', created by Bharat Ratna Pt Ravi Shankar ji @ragaravishankar, whose birth centenary we are celebrating this year. Soothing for an early morning and creates a unique mood when played any time in the day.😊🙏

youtube.com/watch?v=_FQSEk…
This earth and humanity need healing!

ॐ द्यौः शान्तिरन्तरिक्षं शान्तिः
पृथिवी शान्तिरापः शान्तिरोषधयःशान्तिः ।
वनस्पतयः शान्तिर्विश्वेदेवाःशान्तिर्ब्रह्म शान्तिः
सर्वं शान्तिः शान्तिरेव शान्तिः सा माशान्तिरेधि ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

youtube.com/watch?v=jy8IHv…
Read 28 tweets
In my opinion the single best parameter that predicts longevity and improves #clinical outcome is #cardiopulmonary #fitness. #VO2Max is an easy way to quantify this. Having a ⬆️ #VO2max & a ⬆️#lactatethreshold could be the difference between life & death during #CoronaOutbreak
It could be the difference between requiring venilatory support and no ventilatory support during this #coronavirus #pandemic. So please who are #QuarantineAndChill please keep your physical activity up! Do some #tabata #HIIT
Lactate inflection point (LIP), is the exercise intensity at which the blood concentration of #lactate begins to increase exponentially. It can be improved significantly with regular exercise. #vo2max is the max rate of O2 consumption measured during incremental exercise.
Read 6 tweets
I decided to make a thread because what's happening in Italy right now is amazing.
It's warming my heart and giving me hope that also during a quarantine, people can comforting each other through music.

In Turin, dancing the Macarena:
#Covid_19 #COVID19 #coronarvirusitalia
In Siena, they are singing "Viva la nostra Siena, la più bella delle città" that means "Long live to our Siena, the most beautiful of the cities"

#Covid_19 #COVID19 #COVID2019 #coronarvirusitalia
Read 9 tweets

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