Discover and read the best of Twitter Threads about #RUNiversary
Most recents (1)
Today it's my #RUNiversary. I have never been the gym type, I love my food and drinks, but I still wanted a regular physical activity. #jogging helped me #academictwitter; it transformed my mind and physical condition. A thread on how it helped me and some humble suggestions. 👇 
It helped me feel healthier. I can now move more, and more flexibly. I sleep better, eat and drink with less guilt /1
It gives me space to think, reflect, enjoy, observe. It clears my mind, and if I want, I plan things when I am running. Sometimes I listen to a podcast in Swedish to practice listening. Sometimes I just run without any thoughts (possible? Nope :) ). /2
