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Sha'ban is here! Are you #RamadanReady?
A thread on maximising this precious, neglected month to enjoy a #HealthyRamadan for those who have chronic conditions, or to take greater benefit if you're in good health! 🧵
A thread on maximising this precious, neglected month to enjoy a #HealthyRamadan for those who have chronic conditions, or to take greater benefit if you're in good health! 🧵
Ramadan is a marathon. A 30 day race with a sprint in the last 10 to find the prize of Layatul Qadr. Treat it as such. Prepare your body and mind for this task: intend to enter Ramadan and witnesses that night. The key is in preparing NOW in Sha'ban, before the first fast begins.
This is the month in which our traditions state the Prophet (SAW) would perform more extra fasts than in any other month.
There is MUCH wisdom in this – and deserves thorough study and reflection from listening to scholars – but here I will share the health benefits of it.
There is MUCH wisdom in this – and deserves thorough study and reflection from listening to scholars – but here I will share the health benefits of it.
