Discover and read the best of Twitter Threads about #RealFood

Most recents (6)

If I've ever had a dear diary dinner in my life this is it! 50-hour dry brined prime rib, cooked at 225° for a bit over 2 hours & seared in cast iron. I've never had anything better & it's not even close! #Carnivore #carnivorediet #Yes2Meat #RealFood #keto #ProperHumandDiet
20 minutes later…
@BrettBAuto Your prime rib really psyched me up for this one!
Read 4 tweets
@Lenoreo7 @NewDawn7411 The do or die moment in my health journey was when I tried to walk 3 hilly miles on a hot day back in '18. 40+ pounds overweight, I was sweating donuts & my left arm went numb on the last hill. It scared me enough to try a week of #keto & the rest is #realfood history.
1/4
@Lenoreo7 @NewDawn7411 Why keto? I met a man from Virginia who was helping out in the restaurant I worked at. He randomly told me he lost 60 pounds in a year w/keto and it saved his life. I didn't think much of it until I had the mini-stroke. This is why I believe everything happens for a reason.
2/4
@Lenoreo7 @NewDawn7411 For most of my 40s I was miserable. Osteoarthritis in my back and I couldn't go 3-4 hours on my feet without them aching terribly. I ate Advil like Tic Tacs and I honestly didn't want to live past age 50 if my 40s felt like this.
3/4
Read 5 tweets
FRONT AND BACK GARDENS
Lots of people who grow veggies probably use their back garden but what about all of that available space in the front?
A lawn can look lovely but wouldn’t lots of fruits and vegetables look even better? If you only have a small space in the front of your house you can utilize containers for growing veggies.
It can also be a lovely way to cultivate friendships with passers by….it could even be the start of a community growing group where you coordinate who grows what.
Read 5 tweets
Pues volvemos a las andadas con el etiquetado corregido de la crema de cacao #realfood.
La mención "rico en" es una declaración nutricional, definida en el R1924/2006. El producto hace 2: 1 sobre el contenido en fibra y otra sobre el potasio de uno de sus ingredientes (...) ⬇️
El etiquetado dice "nuestro ingrediente principal es la castaña (origen Galicia) rica en potasio y fibra".
Rico en potasio y fibra son declaraciones nutricionales que en este caso se están haciendo sobre un ingrediente, no sobre el alimento.
Esto no está contemplado en la legislación ya que deben hacerse sobre el alimento completo. Ya no sería correcto y no tendríamos que seguir analizando.
Pero hagamos como si no lo hubiésemos visto.
Veamos cómo se regula "rico en".
Read 15 tweets
Tras días d #azúcares y #dátiles me pregunta @consumidorglob por la crema de cacao #realfood.
Nutricionalmente,poco q decir: = a la q te haces en casa o a cualquier otra q compres.
Pero si lleva dátiles, ¿puede decir "sin azúcares añadidos"?
#hilo 🧵⬇️
consumidorglobal.com/noticias/notic…
Se presenta como una crema de cacao "sin azúcares añadidos" y "sin edulcorantes" y entre sus ingredientes tiene puré de castañas, #dátiles o cacao, todos ellos destacados con imágenes en el frontal de la etiqueta.
La mención "sin azúcares añadidos" está regulada por el R1924/2006: para hacer dicho reclamo el producto no puede llevar azúcares (legalemente mono y disacáridos excepto polialcoholes) y, aquí viene lo importante, NINGÚN ALIMENTO UTILIZADO POR SUS PROPIEDADES EDULCORANTES
Read 14 tweets
Onion goodness.
Getting ready to make onion powder today. Thought I would share a thread about onion benefits. Image
Onions are nutrient-dense.
Low calorie but high in vitamins and minerals.
One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber
This beautiful veggie is particularly high in vitamin C, a nutrient involved in regulating;
🧅 immune health
🧅 collagen production,
🧅 tissue repair
🧅 iron absorption.
Read 13 tweets

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