Discover and read the best of Twitter Threads about #Resolution

Most recents (2)

1/ Is willpower myth or muscle? Using eating & #dieting as an example, let’s discuss the science behind #willpower, when willpower fails, and what we can learn from all of this to help us break bad #habits. A long thread, but follow along to learn why willpower is really a myth.
2/ If you're a #primarycare provider trying to help patients lose weight, a #nutritionist trying to get someone to stick to a healthy #diet, or simply trying to eat better yourself: Do you ever feel frustrated, helpless or like a failure in changing #habits?
3/ Why is habit change so hard? Have we not come up with the perfect strategy? Do we simply need more #willpower (or a kick in the pants)?

For years you’ve been told that willpower is the 🔑 to breaking bad habits… but what if I told you that science says otherwise?
Read 18 tweets
I don't think I've ever been this excited about a #NewYear. #2019's gonna be the year we revolutionize the way the American public both understands & consumes history!🔥🔥🔥

Big things… instagram.com/p/BsGCCTNHnOl/…
Seriously: I think sometimes ppl trained as academics have a hard time imagining communicating their expertise w the public in any form other than the written word.

Time to change that.

People are increasingly only willing to read very short pieces, sometimes not even that.
So we can either keep lamenting that ppl don't read enough, aren't self-educating enough, etc., or we can a abandon our own snobberies abt form & repackage history in formats that ppl DO consume.
Read 6 tweets

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