Discover and read the best of Twitter Threads about #SelfRegulation
Most recents (3)
Emotional Intelligence: The secret weapon for top-notch leaders.
How does EQ empower effective communication and why does it matter?
Let's explore 5 focus areas that will help you level up your leadership game. 🧵
#EmotionalIntelligence #Leadership
How does EQ empower effective communication and why does it matter?
Let's explore 5 focus areas that will help you level up your leadership game. 🧵
#EmotionalIntelligence #Leadership
Emotional intelligence (EQ) includes self-awareness, self-regulation, empathy, motivation, and social skills. EQ is crucial for leaders as it helps them navigate complex situations, make better decisions, and build stronger relationships. 💪
Developing emotional intelligence takes time, but it's worth it. Focus on:
• Practicing self-awareness 🧘
• Self-regulation 🌊
• Empathy 👥
• Social skills 📣
• Motivation 🤝
Let's dive deeper 👇🏻
• Practicing self-awareness 🧘
• Self-regulation 🌊
• Empathy 👥
• Social skills 📣
• Motivation 🤝
Let's dive deeper 👇🏻
While #science thought us that we can even cut and paste #genes with #CRISPR technology…even with that we only influence 3% to 5% of #chronicillness. The rest depends on #how you #live your #life!!! So how do we #SelfRegulate our #body?
There are 6 main steps to #selfregulation:
1. #Sleep
2. #Meditation & #StressManagement
3. #Movement / #Yoga / #Pranayama
4. #Emotions
5. #Nutrition / #Nourishment
6. #Biological Rhythms / #Grounding
1. #Sleep
2. #Meditation & #StressManagement
3. #Movement / #Yoga / #Pranayama
4. #Emotions
5. #Nutrition / #Nourishment
6. #Biological Rhythms / #Grounding
1. Good #sleep is more important than most think! What happens during sleep? The fluctuation of consciousness…that we call the waking state. But in many wisdom traditions of the world, the waking state is merely a lucid dream that consciousness is having…
1. #Narcissism Thread: What is the quickest way to tell if someone is a #narcissist? 🚩Raise a concern with them. Hands down this works Every. Single. Time. #Narcissists are unable to manage conflict. By conflict, I mean be cooperative & problem solve concerns or disagreements
2. I mean being held accountable or addressing a concern with the genuine interest in resolving it. Resolving issues are important to healthy relationships, #trust boundaries & safety. When issues remain unresolved between #Psychology #abused
3. Couples, family members, groups, organisations, it leads to #resentment, #anger & #contempt. This is why: Say you raise an issue with your partner that’s of a concern to you. Your partner disagrees 🚩 & it doesn’t seem like she is listening to you. 🚩You keep trying to express
